Ricotta vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between ricotta and chocolate brownie
- Ricotta has more calcium and vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, vitamin B1, magnesium, and vitamin A.
- Chocolate brownie covers your daily copper needs 41% more than ricotta.
- Chocolate brownie has 4 times less calcium than ricotta. Ricotta has 207mg of calcium, while chocolate brownie has 57mg.
- Ricotta contains less cholesterol.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of ricotta is 27.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.2% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +384.2% |
| Contains more CopperCopper | +1747.6% |
| Contains more ManganeseManganese | +9683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +844.2% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.385g | 9.412g | 60% |
| Copper | 0.021mg | 0.388mg | 41% |
| Fats | 12.98g | 29.1g | 25% |
| Manganese | 0.006mg | 0.587mg | 25% |
| Iron | 0.38mg | 1.84mg | 18% |
| Monounsaturated fat | 3.627g | 10.839g | 18% |
| Carbs | 3.04g | 50.2g | 16% |
| Calories | 174kcal | 466kcal | 15% |
| Calcium | 207mg | 57mg | 15% |
| Sodium | 84mg | 343mg | 11% |
| Vitamin B1 | 0.013mg | 0.141mg | 11% |
| Magnesium | 11mg | 53mg | 10% |
| Protein | 11.26g | 6.2g | 10% |
| Vitamin B12 | 0.34µg | 0.16µg | 8% |
| Cholesterol | 51mg | 73mg | 7% |
| Vitamin A | 120µg | 176µg | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin B3 | 0.104mg | 0.982mg | 5% |
| Vitamin B6 | 0.043mg | 0.094mg | 4% |
| Phosphorus | 158mg | 132mg | 4% |
| Saturated fat | 8.295g | 7.319g | 4% |
| Folate | 12µg | 29µg | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 105mg | 176mg | 2% |
| Zinc | 1.16mg | 0.97mg | 2% |
| Vitamin B5 | 0.213mg | 0.328mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.04g | 50.2g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Tryptophan | 0.125mg | 0.078mg | 0% |
| Threonine | 0.517mg | 0.228mg | 0% |
| Isoleucine | 0.589mg | 0.265mg | 0% |
| Leucine | 1.221mg | 0.447mg | 0% |
| Lysine | 1.338mg | 0.283mg | 0% |
| Methionine | 0.281mg | 0.132mg | 0% |
| Phenylalanine | 0.556mg | 0.298mg | 0% |
| Valine | 0.692mg | 0.323mg | 0% |
| Histidine | 0.459mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +81.6% |
| Contains more WaterWater | +469% |
| Contains more FatsFats | +124.2% |
| Contains more CarbsCarbs | +1551.3% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
| Contains more Poly. FatPolyunsaturated fat | +2344.7% |
