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  6. Ricotta vs. Cocoa solids

Ricotta vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between ricotta and cocoa solids

  • Ricotta has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% higher.

The food types used in this comparison are Cheese, ricotta, whole milk and Cocoa, dry powder, unsweetened.

Infographic

Ricotta vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +61.7%
Contains more MagnesiumMagnesium +4436.4%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +3547.4%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +487.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +63850%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +2001%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Ricotta Cocoa solids DV% diff.
Copper 0.021mg 3.788mg 419%
Iron 0.38mg 13.86mg 169%
Manganese 0.006mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 11mg 499mg 116%
Phosphorus 158mg 734mg 82%
Caffeine 0mg 230mg 58%
Zinc 1.16mg 6.81mg 51%
Potassium 105mg 1524mg 42%
Carbs 3.04g 57.9g 18%
Cholesterol 51mg 0mg 17%
Protein 11.26g 19.6g 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin B3 0.104mg 2.185mg 13%
Vitamin A 120µg 0µg 13%
Calcium 207mg 128mg 8%
Vitamin B6 0.043mg 0.118mg 6%
Folate 12µg 32µg 5%
Vitamin B1 0.013mg 0.078mg 5%
Vitamin B2 0.195mg 0.241mg 4%
Calories 174kcal 228kcal 3%
Sodium 84mg 21mg 3%
Monounsaturated fat 3.627g 4.57g 2%
Vitamin K 1.1µg 2.5µg 1%
Choline 17.5mg 12mg 1%
Fats 12.98g 13.7g 1%
Vitamin D 0.2µg 0µg 1%
Saturated fat 8.295g 8.07g 1%
Vitamin D 10IU 0IU 1%
Vitamin B5 0.213mg 0.254mg 1%
Net carbs 3.04g 20.9g N/A
Sugar 0.27g 1.75g N/A
Vitamin E 0.11mg 0.1mg 0%
Selenium 14.5µg 14.3µg 0%
Polyunsaturated fat 0.385g 0.44g 0%
Tryptophan 0.125mg 0.293mg 0%
Threonine 0.517mg 0.776mg 0%
Isoleucine 0.589mg 0.76mg 0%
Leucine 1.221mg 1.189mg 0%
Lysine 1.338mg 0.983mg 0%
Methionine 0.281mg 0.202mg 0%
Phenylalanine 0.556mg 0.941mg 0%
Valine 0.692mg 1.177mg 0%
Histidine 0.459mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2290%
Contains more ProteinProtein +74.1%
Contains more CarbsCarbs +1804.6%
Contains more OtherOther +468.6%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~8.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.