Ricotta vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between ricotta and fortune cookie?
- Ricotta is higher in selenium, calcium, phosphorus, and vitamin B12, yet fortune cookie is higher in vitamin B1, folate, iron, and vitamin B3.
- Ricotta's daily need coverage for saturated fat is 38% more.
- Ricotta has 34 times more vitamin B12 than fortune cookie. While ricotta has 0.34µg of vitamin B12, fortune cookie has only 0.01µg.
- The amount of cholesterol in fortune cookie is lower.
- The glycemic index of ricotta is lower.
We used Cheese, ricotta, whole milk and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more ZincZinc | +582.4% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +1669.2% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.669g | 35% |
| Carbs | 3.04g | 84g | 27% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Calcium | 207mg | 12mg | 20% |
| Phosphorus | 158mg | 35mg | 18% |
| Fats | 12.98g | 2.7g | 16% |
| Cholesterol | 51mg | 2mg | 16% |
| Vitamin B1 | 0.013mg | 0.182mg | 14% |
| Folate | 12µg | 66µg | 14% |
| Vitamin B12 | 0.34µg | 0.01µg | 14% |
| Protein | 11.26g | 4.2g | 14% |
| Iron | 0.38mg | 1.44mg | 13% |
| Vitamin A | 120µg | 1µg | 13% |
| Vitamin B3 | 0.104mg | 1.84mg | 11% |
| Calories | 174kcal | 378kcal | 10% |
| Zinc | 1.16mg | 0.17mg | 9% |
| Manganese | 0.006mg | 0.19mg | 8% |
| Monounsaturated fat | 3.627g | 1.345g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.195mg | 0.13mg | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Sodium | 84mg | 31mg | 2% |
| Choline | 17.5mg | 6mg | 2% |
| Potassium | 105mg | 41mg | 2% |
| Vitamin B5 | 0.213mg | 0.297mg | 2% |
| Vitamin B6 | 0.043mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.385g | 0.466g | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.03mg | 1% |
| Net carbs | 3.04g | 82.4g | N/A |
| Sugar | 0.27g | 45.42g | N/A |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.125mg | 0.061mg | 0% |
| Threonine | 0.517mg | 0.123mg | 0% |
| Isoleucine | 0.589mg | 0.165mg | 0% |
| Leucine | 1.221mg | 0.295mg | 0% |
| Lysine | 1.338mg | 0.157mg | 0% |
| Methionine | 0.281mg | 0.076mg | 0% |
| Phenylalanine | 0.556mg | 0.203mg | 0% |
| Valine | 0.692mg | 0.192mg | 0% |
| Histidine | 0.459mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +380.7% |
| Contains more WaterWater | +796.3% |
| Contains more CarbsCarbs | +2663.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +169.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
