Ricotta vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the differences between ricotta and cream cracker?
- Ricotta is higher in calcium, yet cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and copper.
- Cream cracker's daily need coverage for iron is 88% more.
- Ricotta has 8 times more calcium than cream cracker. While ricotta has 207mg of calcium, cream cracker has only 26mg.
- The amount of saturated fat in cream cracker is lower.
- The glycemic index of ricotta is lower.
We used Cheese, ricotta, whole milk and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696.2% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +1842.1% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +12866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1345.5% |
| Contains more Vitamin B1Vitamin B1 | +2192.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +4784.6% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 7.38mg | 88% |
| Sodium | 84mg | 1148mg | 46% |
| Manganese | 0.006mg | 0.778mg | 34% |
| Folate | 12µg | 149µg | 34% |
| Vitamin B3 | 0.104mg | 5.08mg | 31% |
| Vitamin B1 | 0.013mg | 0.298mg | 24% |
| Carbs | 3.04g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Calcium | 207mg | 26mg | 18% |
| Cholesterol | 51mg | 17% | |
| Monounsaturated fat | 3.627g | 10.625g | 17% |
| Calories | 174kcal | 484kcal | 16% |
| Polyunsaturated fat | 0.385g | 2.45g | 14% |
| Vitamin K | 1.1µg | 17.9µg | 14% |
| Saturated fat | 8.295g | 5.362g | 13% |
| Vitamin A | 120µg | 13% | |
| Fats | 12.98g | 20.37g | 11% |
| Vitamin E | 0.11mg | 1.59mg | 10% |
| Copper | 0.021mg | 0.111mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 158mg | 98mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Protein | 11.26g | 7.01g | 9% |
| Zinc | 1.16mg | 0.66mg | 5% |
| Vitamin B12 | 0.34µg | 0.46µg | 5% |
| Vitamin B5 | 0.213mg | 0.462mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.195mg | 0.24mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B6 | 0.043mg | 0.065mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 105mg | 129mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.04g | 62.15g | N/A |
| Sugar | 0.27g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +1511.2% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +2023.4% |
| Contains more OtherOther | +254.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
