Ricotta vs. Durian — In-Depth Nutrition Comparison
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How are ricotta and durian different?
- Ricotta is richer in calcium, phosphorus, and vitamin B12, while durian is higher in vitamin B1, vitamin C, vitamin B6, copper, fiber, and manganese.
- Durian covers your daily need for vitamin B1, 30% more than ricotta.
- Durian has a higher glycemic index (49) than ricotta (27).
Cheese, ricotta, whole milk and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3350% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +305.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +885.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +5316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B3Vitamin B3 | +932.7% |
| Contains more Vitamin B6Vitamin B6 | +634.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Vitamin B1 | 0.013mg | 0.374mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.021mg | 0.207mg | 21% |
| Vitamin B6 | 0.043mg | 0.316mg | 21% |
| Protein | 11.26g | 1.47g | 20% |
| Calcium | 207mg | 6mg | 20% |
| Phosphorus | 158mg | 39mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.006mg | 0.325mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 2µg | 13% |
| Fats | 12.98g | 5.33g | 12% |
| Potassium | 105mg | 436mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Zinc | 1.16mg | 0.28mg | 8% |
| Carbs | 3.04g | 27.09g | 8% |
| Folate | 12µg | 36µg | 6% |
| Vitamin B3 | 0.104mg | 1.074mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Sodium | 84mg | 2mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 174kcal | 147kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Iron | 0.38mg | 0.43mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 3.04g | 23.29g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B2 | 0.195mg | 0.2mg | 0% |
| Vitamin B5 | 0.213mg | 0.23mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666% |
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +791.1% |
~equal in
Water
~64.99g
~equal in
Other
~1.12g
