Ricotta vs. Bass — In-Depth Nutrition Comparison
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The main differences between Ricotta and Bass
- Ricotta is richer in Calcium, and Vitamin B2, yet Bass is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Bass is 170% higher.
- Ricotta contains 13 times more Saturated Fat than Bass. Ricotta contains 8.295g of Saturated Fat, while Bass contains 0.65g.
Food types used in this article are Cheese, ricotta, whole milk and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+989.5%
Contains
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Zinc
+127.5%
Contains
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Iron
+184.2%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+60.8%
Contains
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Potassium
+212.4%
Contains
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Copper
+90.5%
Contains
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Manganese
+216.7%
Contains
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Selenium
+222.8%
Equal in Sodium - 88
Contains
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Calcium
+989.5%
Contains
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Zinc
+127.5%
Contains
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Iron
+184.2%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+60.8%
Contains
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Potassium
+212.4%
Contains
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Copper
+90.5%
Contains
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Manganese
+216.7%
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Selenium
+222.8%
Equal in Sodium - 88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+327.9%
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Vitamin B2
+427%
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Folate
+20%
Contains
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Vitamin B1
+784.6%
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Vitamin B3
+2359.6%
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Vitamin B5
+306.1%
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Vitamin B6
+704.7%
Contains
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Vitamin B12
+1197.1%
Contains
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Vitamin A
+327.9%
Contains
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Vitamin B2
+427%
Contains
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Folate
+20%
Contains
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Vitamin B1
+784.6%
Contains
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Vitamin B3
+2359.6%
Contains
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Vitamin B5
+306.1%
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Vitamin B6
+704.7%
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Vitamin B12
+1197.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+334.1%
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Carbs
+∞%
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Other
+10.9%
Contains
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Protein
+101.9%
Equal in Water - 73.36
Equal in Other - 0.92
Contains
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Fats
+334.1%
Contains
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Carbs
+∞%
Contains
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Other
+10.9%
Contains
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Protein
+101.9%
Equal in Water - 73.36
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+328.7%
Contains
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Saturated Fat
-92.2%
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Polyunsaturated fat
+161%
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Monounsaturated Fat
+328.7%
Contains
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Saturated Fat
-92.2%
Contains
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Polyunsaturated fat
+161%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 0g |
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| Protein | 11.26g | 22.73g |
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| Fats | 12.98g | 2.99g |
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| Carbs | 3.04g | 0g |
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| Calories | 174kcal | 124kcal |
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| Sugar | 0.27g |
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| Calcium | 207mg | 19mg |
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| Iron | 0.38mg | 1.08mg |
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| Magnesium | 11mg | 51mg |
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| Phosphorus | 158mg | 254mg |
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| Potassium | 105mg | 328mg |
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| Sodium | 84mg | 88mg |
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| Zinc | 1.16mg | 0.51mg |
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| Copper | 0.021mg | 0.04mg |
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| Manganese | 0.006mg | 0.019mg |
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| Selenium | 14.5µg | 46.8µg |
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| Vitamin A | 445IU | 104IU |
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| Vitamin A RAE | 120µg | 31µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.013mg | 0.115mg |
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| Vitamin B2 | 0.195mg | 0.037mg |
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| Vitamin B3 | 0.104mg | 2.558mg |
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| Vitamin B5 | 0.213mg | 0.865mg |
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| Vitamin B6 | 0.043mg | 0.346mg |
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| Folate | 12µg | 10µg |
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| Vitamin B12 | 0.34µg | 4.41µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.125mg | 0.255mg |
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| Threonine | 0.517mg | 0.997mg |
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| Isoleucine | 0.589mg | 1.047mg |
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| Leucine | 1.221mg | 1.848mg |
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| Lysine | 1.338mg | 2.088mg |
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| Methionine | 0.281mg | 0.673mg |
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| Phenylalanine | 0.556mg | 0.887mg |
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| Valine | 0.692mg | 1.171mg |
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| Histidine | 0.459mg | 0.669mg |
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| Cholesterol | 51mg | 103mg |
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| Saturated Fat | 8.295g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 3.627g | 0.846g |
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| Polyunsaturated fat | 0.385g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
65%
Minerals Daily Need Coverage Score
29%
52%
Comparison summary
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 7.645g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.