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  6. Ricotta vs. Sea bass

Ricotta vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between ricotta and sea bass

  • Ricotta is richer in calcium and vitamin B2, yet sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for sea bass is 170% higher.
  • Ricotta contains 13 times more saturated fat than sea bass. Ricotta contains 8.295g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index than ricotta.

Food types used in this article are Cheese, ricotta, whole milk and Fish, bass, striped, cooked, dry heat.

Infographic

Ricotta vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +989.5%
Contains more ZincZinc +127.5%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +212.4%
Contains more IronIron +184.2%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +60.8%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +222.8%
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +287.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +2359.6%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +704.7%
Contains more Vitamin B12Vitamin B12 +1197.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Sea bass DV% diff.
Vitamin B12 0.34µg 4.41µg 170%
Selenium 14.5µg 46.8µg 59%
Saturated fat 8.295g 0.65g 35%
Protein 11.26g 22.73g 23%
Vitamin B6 0.043mg 0.346mg 23%
Calcium 207mg 19mg 19%
Cholesterol 51mg 103mg 17%
Fats 12.98g 2.99g 15%
Vitamin B3 0.104mg 2.558mg 15%
Phosphorus 158mg 254mg 14%
Vitamin B5 0.213mg 0.865mg 13%
Vitamin B2 0.195mg 0.037mg 12%
Vitamin A 120µg 31µg 10%
Magnesium 11mg 51mg 10%
Vitamin B1 0.013mg 0.115mg 9%
Iron 0.38mg 1.08mg 9%
Potassium 105mg 328mg 7%
Monounsaturated fat 3.627g 0.846g 7%
Zinc 1.16mg 0.51mg 6%
Polyunsaturated fat 0.385g 1.005g 4%
Choline 17.5mg 3%
Calories 174kcal 124kcal 3%
Copper 0.021mg 0.04mg 2%
Manganese 0.006mg 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.1µg 1%
Folate 12µg 10µg 1%
Vitamin D 10IU 1%
Carbs 3.04g 0g 1%
Net carbs 3.04g 0g N/A
Sugar 0.27g N/A
Sodium 84mg 88mg 0%
Tryptophan 0.125mg 0.255mg 0%
Threonine 0.517mg 0.997mg 0%
Isoleucine 0.589mg 1.047mg 0%
Leucine 1.221mg 1.848mg 0%
Lysine 1.338mg 2.088mg 0%
Methionine 0.281mg 0.673mg 0%
Phenylalanine 0.556mg 0.887mg 0%
Valine 0.692mg 1.171mg 0%
Histidine 0.459mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +334.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +101.9%
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +328.7%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +161%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.