Ricotta vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between ricotta and gefilte fish?
- Ricotta is richer in calcium, phosphorus, vitamin B2, selenium, and vitamin A, yet gefilte fish is richer in iron, vitamin B12, and copper.
- Ricotta's daily need coverage for saturated fat is 39% higher.
- Ricotta has 9 times more calcium than gefilte fish. Ricotta has 207mg of calcium, while gefilte fish has 23mg.
- Gefilte fish contains less saturated fat.
- Gefilte fish has a lower glycemic index than ricotta.
We used Cheese, ricotta, whole milk and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +828.6% |
| Contains more ManganeseManganese | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.412g | 36% |
| Iron | 0.38mg | 2.48mg | 26% |
| Vitamin B12 | 0.34µg | 0.84µg | 21% |
| Sodium | 84mg | 524mg | 19% |
| Copper | 0.021mg | 0.195mg | 19% |
| Calcium | 207mg | 23mg | 18% |
| Fats | 12.98g | 1.73g | 17% |
| Phosphorus | 158mg | 73mg | 12% |
| Vitamin B2 | 0.195mg | 0.059mg | 10% |
| Vitamin A | 120µg | 27µg | 10% |
| Monounsaturated fat | 3.627g | 0.824g | 7% |
| Cholesterol | 51mg | 30mg | 7% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.104mg | 1mg | 6% |
| Calories | 174kcal | 84kcal | 5% |
| Vitamin B1 | 0.013mg | 0.065mg | 4% |
| Protein | 11.26g | 9.07g | 4% |
| Zinc | 1.16mg | 0.82mg | 3% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.006mg | 0.073mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Carbs | 3.04g | 7.41g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.385g | 0.285g | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.04g | 7.41g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 105mg | 91mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin B5 | 0.213mg | 0.2mg | 0% |
| Tryptophan | 0.125mg | 0.086mg | 0% |
| Threonine | 0.517mg | 0.488mg | 0% |
| Isoleucine | 0.589mg | 0.486mg | 0% |
| Leucine | 1.221mg | 0.81mg | 0% |
| Lysine | 1.338mg | 0.842mg | 0% |
| Methionine | 0.281mg | 0.255mg | 0% |
| Phenylalanine | 0.556mg | 0.493mg | 0% |
| Valine | 0.692mg | 0.548mg | 0% |
| Histidine | 0.459mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +650.3% |
| Contains more CarbsCarbs | +143.8% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -95% |
