Ricotta vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between ricotta and haddock
- Ricotta has more calcium and vitamin B2; however, haddock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and choline.
- Haddock covers your daily vitamin B12 needs 75% more than ricotta.
- Haddock has 75 times less saturated fat than ricotta. Ricotta has 8.295g of saturated fat, while haddock has 0.111g.
- Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1378.6% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -67.8% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +3860.6% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +660.5% |
| Contains more Vitamin B12Vitamin B12 | +526.5% |
| Contains more CholineCholine | +354.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2260% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-636.8% |
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4801.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.34µg | 2.13µg | 75% |
| Saturated fat | 8.295g | 0.111g | 37% |
| Selenium | 14.5µg | 31.7µg | 31% |
| Vitamin B3 | 0.104mg | 4.119mg | 25% |
| Vitamin B6 | 0.043mg | 0.327mg | 22% |
| Fats | 12.98g | 0.55g | 19% |
| Calcium | 207mg | 14mg | 19% |
| Protein | 11.26g | 19.99g | 17% |
| Phosphorus | 158mg | 278mg | 17% |
| Vitamin A | 120µg | 21µg | 11% |
| Choline | 17.5mg | 79.6mg | 11% |
| Vitamin B2 | 0.195mg | 0.069mg | 10% |
| Monounsaturated fat | 3.627g | 0.074g | 9% |
| Sodium | 84mg | 261mg | 8% |
| Zinc | 1.16mg | 0.4mg | 7% |
| Potassium | 105mg | 351mg | 7% |
| Vitamin B5 | 0.213mg | 0.494mg | 6% |
| Cholesterol | 51mg | 66mg | 5% |
| Calories | 174kcal | 90kcal | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin E | 0.11mg | 0.55mg | 3% |
| Iron | 0.38mg | 0.21mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 10IU | 23IU | 2% |
| Polyunsaturated fat | 0.385g | 0.204g | 1% |
| Carbs | 3.04g | 0g | 1% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Copper | 0.021mg | 0.026mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Manganese | 0.006mg | 0.013mg | 0% |
| Trans fat | 0.005g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.125mg | 0.26mg | 0% |
| Threonine | 0.517mg | 1.015mg | 0% |
| Isoleucine | 0.589mg | 1.067mg | 0% |
| Leucine | 1.221mg | 1.882mg | 0% |
| Lysine | 1.338mg | 2.126mg | 0% |
| Methionine | 0.281mg | 0.686mg | 0% |
| Phenylalanine | 0.556mg | 0.904mg | 0% |
| Valine | 0.692mg | 1.193mg | 0% |
| Histidine | 0.459mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
29%
41%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 177mg)
Which food is cheaper?
Ricotta is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 8.184g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins