Ricotta vs. Ice pop — In-Depth Nutrition Comparison
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How are ricotta and ice pop different?
- Ricotta has more selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A than ice pop.
- Daily need coverage for saturated fat for ricotta is 41% higher.
- Ice pop has less cholesterol.
Cheese, ricotta, whole milk and Frozen novelties, ice type, pop are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +673.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7150% |
| Contains more IronIron | +42.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.013g | 38% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Protein | 11.26g | 0g | 23% |
| Phosphorus | 158mg | 0mg | 23% |
| Calcium | 207mg | 0mg | 21% |
| Fats | 12.98g | 0.24g | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Monounsaturated fat | 3.627g | 0.051g | 9% |
| Zinc | 1.16mg | 0.15mg | 9% |
| Carbs | 3.04g | 19.23g | 5% |
| Calories | 174kcal | 79kcal | 5% |
| Vitamin B5 | 0.213mg | 0.001mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.043mg | 0mg | 3% |
| Choline | 17.5mg | 0mg | 3% |
| Fructose | 2.72g | 3% | |
| Potassium | 105mg | 15mg | 3% |
| Sodium | 84mg | 7mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Polyunsaturated fat | 0.385g | 0.016g | 2% |
| Copper | 0.021mg | 0mg | 2% |
| Iron | 0.38mg | 0.54mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B3 | 0.104mg | 0mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Net carbs | 3.04g | 19.23g | N/A |
| Sugar | 0.27g | 13.66g | N/A |
| Manganese | 0.006mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5308.3% |
| Contains more OtherOther | +2450% |
| Contains more CarbsCarbs | +532.6% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7011.8% |
| Contains more Poly. FatPolyunsaturated fat | +2306.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
