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  6. Ricotta vs. Mamey Sapote

Ricotta vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between ricotta and mamey Sapote

  • Ricotta has more calcium, phosphorus, and vitamin B12; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, and vitamin E.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than ricotta.

Specific food types used in this comparison are Cheese, ricotta, whole milk and Sapote, mamey, raw.

Infographic

Ricotta vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +1050%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +507.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +332.4%
Contains more IronIron +105.3%
Contains more CopperCopper +914.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +3300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1614.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B3Vitamin B3 +1276.9%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +1574.4%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Ricotta Mamey Sapote DV% diff.
Vitamin B6 0.043mg 0.72mg 52%
Saturated fat 8.295g 0.169g 37%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Fiber 0g 5.4g 22%
Copper 0.021mg 0.213mg 21%
Protein 11.26g 1.45g 20%
Fats 12.98g 0.46g 19%
Phosphorus 158mg 26mg 19%
Calcium 207mg 18mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 7µg 13%
Vitamin E 0.11mg 2.11mg 13%
Carbs 3.04g 32.1g 10%
Fructose 7.66g 10%
Potassium 105mg 454mg 10%
Zinc 1.16mg 0.19mg 9%
Manganese 0.006mg 0.204mg 9%
Monounsaturated fat 3.627g 0.102g 9%
Vitamin B3 0.104mg 1.432mg 8%
Vitamin B2 0.195mg 0.116mg 6%
Iron 0.38mg 0.78mg 5%
Vitamin B5 0.213mg 0.397mg 4%
Choline 17.5mg 3%
Calories 174kcal 124kcal 3%
Sodium 84mg 7mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.385g 0.097g 2%
Vitamin D 0.2µg 1%
Vitamin K 1.1µg 1%
Folate 12µg 7µg 1%
Vitamin D 10IU 1%
Net carbs 3.04g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 0.27g 20.14g N/A
Vitamin B1 0.013mg 0.013mg 0%
Tryptophan 0.125mg 0.049mg 0%
Threonine 0.517mg 0.085mg 0%
Isoleucine 0.589mg 0.061mg 0%
Leucine 1.221mg 0.073mg 0%
Lysine 1.338mg 0.073mg 0%
Methionine 0.281mg 0.024mg 0%
Phenylalanine 0.556mg 0.061mg 0%
Valine 0.692mg 0.073mg 0%
Histidine 0.459mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +676.6%
Contains more FatsFats +2721.7%
Contains more CarbsCarbs +955.9%
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3455.9%
Contains more Poly. FatPolyunsaturated fat +296.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.