Ricotta vs. Mustard — In-Depth Nutrition Comparison
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Important differences between ricotta and mustard
- Ricotta has more calcium and vitamin B12; however, mustard has more selenium, manganese, fiber, iron, and vitamin B1.
- Mustard's daily need coverage for sodium is 44% more.
The food varieties used in the comparison are Cheese, ricotta, whole milk and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +252.4% |
| Contains more ManganeseManganese | +6933.3% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +443.3% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 1104mg | 44% |
| Saturated fat | 8.295g | 0.214g | 37% |
| Selenium | 14.5µg | 33.5µg | 35% |
| Manganese | 0.006mg | 0.422mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fiber | 0g | 4g | 16% |
| Fats | 12.98g | 3.34g | 15% |
| Protein | 11.26g | 3.74g | 15% |
| Iron | 0.38mg | 1.61mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B1 | 0.013mg | 0.177mg | 14% |
| Calcium | 207mg | 63mg | 14% |
| Vitamin A | 120µg | 5µg | 13% |
| Vitamin B2 | 0.195mg | 0.07mg | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Phosphorus | 158mg | 108mg | 7% |
| Calories | 174kcal | 60kcal | 6% |
| Copper | 0.021mg | 0.074mg | 6% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Monounsaturated fat | 3.627g | 2.182g | 4% |
| Vitamin B3 | 0.104mg | 0.565mg | 3% |
| Polyunsaturated fat | 0.385g | 0.774g | 3% |
| Vitamin E | 0.11mg | 0.36mg | 2% |
| Vitamin B6 | 0.043mg | 0.07mg | 2% |
| Choline | 17.5mg | 22.4mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Carbs | 3.04g | 5.83g | 1% |
| Vitamin B5 | 0.213mg | 0.254mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Potassium | 105mg | 152mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.04g | 1.83g | N/A |
| Sugar | 0.27g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.517mg | 0.167mg | 0% |
| Isoleucine | 0.589mg | 0.146mg | 0% |
| Leucine | 1.221mg | 0.292mg | 0% |
| Lysine | 1.338mg | 0.264mg | 0% |
| Methionine | 0.281mg | 0.076mg | 0% |
| Phenylalanine | 0.556mg | 0.161mg | 0% |
| Valine | 0.692mg | 0.189mg | 0% |
| Histidine | 0.459mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +288.6% |
| Contains more CarbsCarbs | +91.8% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
