Ricotta vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between ricotta and naranjilla?
- Ricotta is richer in selenium, phosphorus, calcium, vitamin B2, and zinc, yet naranjilla is richer in vitamin K and vitamin B3.
- Ricotta's daily need coverage for selenium is 26% higher.
We used Cheese, ricotta, whole milk and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2487.5% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains more SeleniumSelenium | +3525% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Selenium | 14.5µg | 0.4µg | 26% |
| Protein | 11.26g | 0.44g | 22% |
| Phosphorus | 158mg | 12mg | 21% |
| Fats | 12.98g | 0.22g | 20% |
| Calcium | 207mg | 8mg | 20% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Vitamin A | 120µg | 28µg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B3 | 0.104mg | 1.45mg | 8% |
| Calories | 174kcal | 25kcal | 7% |
| Vitamin B6 | 0.043mg | 0.107mg | 5% |
| Vitamin E | 0.11mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 84mg | 4mg | 3% |
| Polyunsaturated fat | 0.385g | 3% | |
| Manganese | 0.006mg | 0.067mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Potassium | 105mg | 200mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Carbs | 3.04g | 5.9g | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 3.04g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 0.27g | 3.74g | N/A |
| Vitamin B5 | 0.213mg | 0.22mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +5800% |
| Contains more OtherOther | +161.5% |
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +29.8% |
