Ricotta vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the main differences between ricotta and naranjilla?
- Ricotta is richer in selenium, phosphorus, calcium, vitamin B2, and zinc, yet naranjilla is richer in vitamin K and vitamin B3.
- Ricotta's daily need coverage for selenium is 26% higher.
We used Cheese, ricotta, whole milk and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2487.5% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains more SeleniumSelenium | +3525% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +1227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +5800% |
| Contains more OtherOther | +161.5% |
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Selenium | 14.5µg | 0.4µg | 26% |
| Protein | 11.26g | 0.44g | 22% |
| Phosphorus | 158mg | 12mg | 21% |
| Fats | 12.98g | 0.22g | 20% |
| Calcium | 207mg | 8mg | 20% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Vitamin A | 120µg | 28µg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B3 | 0.104mg | 1.45mg | 8% |
| Calories | 174kcal | 25kcal | 7% |
| Vitamin B6 | 0.043mg | 0.107mg | 5% |
| Vitamin E | 0.11mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 84mg | 4mg | 3% |
| Polyunsaturated fat | 0.385g | 3% | |
| Manganese | 0.006mg | 0.067mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Potassium | 105mg | 200mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Carbs | 3.04g | 5.9g | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 3.04g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 0.27g | 3.74g | N/A |
| Vitamin B5 | 0.213mg | 0.22mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
29%
7%
Comparison summary
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 3.47g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 8.295g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.