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  6. Ricotta vs. Orange juice

Ricotta vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between ricotta and orange juice

  • Ricotta has more selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, orange juice has more vitamin C and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Orange juice has a higher glycemic index than ricotta.

The food varieties used in the comparison are Cheese, ricotta, whole milk and Orange juice, raw.

Infographic

Ricotta vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +1781.8%
Contains more IronIron +90%
Contains more ZincZinc +2220%
Contains more PhosphorusPhosphorus +829.4%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +133.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +182.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more FolateFolate +150%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Ricotta Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Saturated fat 8.295g 0.024g 38%
Selenium 14.5µg 0.1µg 26%
Protein 11.26g 0.7g 21%
Fats 12.98g 0.2g 20%
Calcium 207mg 11mg 20%
Phosphorus 158mg 17mg 20%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.195mg 0.03mg 13%
Vitamin A 120µg 10µg 12%
Zinc 1.16mg 0.05mg 10%
Monounsaturated fat 3.627g 0.036g 9%
Vitamin B1 0.013mg 0.09mg 6%
Calories 174kcal 45kcal 6%
Folate 12µg 30µg 5%
Sodium 84mg 1mg 4%
Copper 0.021mg 0.044mg 3%
Potassium 105mg 200mg 3%
Polyunsaturated fat 0.385g 0.04g 2%
Carbs 3.04g 10.4g 2%
Choline 17.5mg 6.2mg 2%
Iron 0.38mg 0.2mg 2%
Vitamin B3 0.104mg 0.4mg 2%
Vitamin D 10IU 0IU 1%
Fiber 0g 0.2g 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.04g 10.2g N/A
Magnesium 11mg 11mg 0%
Sugar 0.27g 8.4g N/A
Vitamin E 0.11mg 0.04mg 0%
Manganese 0.006mg 0.014mg 0%
Vitamin B5 0.213mg 0.19mg 0%
Vitamin B6 0.043mg 0.04mg 0%
Tryptophan 0.125mg 0.002mg 0%
Threonine 0.517mg 0.008mg 0%
Isoleucine 0.589mg 0.008mg 0%
Leucine 1.221mg 0.013mg 0%
Lysine 1.338mg 0.009mg 0%
Methionine 0.281mg 0.003mg 0%
Phenylalanine 0.556mg 0.009mg 0%
Valine 0.692mg 0.011mg 0%
Histidine 0.459mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1508.6%
Contains more FatsFats +6390%
Contains more OtherOther +155%
Contains more CarbsCarbs +242.1%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +9975%
Contains more Poly. FatPolyunsaturated fat +862.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.