Ricotta vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between ricotta and patty
- Ricotta has more calcium and vitamin A; however, patty is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and copper.
- Patty covers your daily need for vitamin B12, 71% more than ricotta.
- Patty has less saturated fat.
- The glycemic index of ricotta is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2857.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +407.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +255.2% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +3598.1% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +397.7% |
| Contains more Vitamin B12Vitamin B12 | +502.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.34µg | 2.05µg | 71% |
| Zinc | 1.16mg | 4.12mg | 27% |
| Vitamin B3 | 0.104mg | 3.846mg | 23% |
| Calcium | 207mg | 7mg | 20% |
| Iron | 0.38mg | 1.93mg | 19% |
| Vitamin A | 120µg | 0µg | 13% |
| Vitamin B6 | 0.043mg | 0.214mg | 13% |
| Saturated fat | 8.295g | 6.333g | 9% |
| Monounsaturated fat | 3.627g | 6.861g | 8% |
| Protein | 11.26g | 14.63g | 7% |
| Copper | 0.021mg | 0.073mg | 6% |
| Potassium | 105mg | 269mg | 5% |
| Fats | 12.98g | 15.69g | 4% |
| Vitamin B1 | 0.013mg | 0.043mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.195mg | 0.16mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B5 | 0.213mg | 0.309mg | 2% |
| Polyunsaturated fat | 0.385g | 0.643g | 2% |
| Calories | 174kcal | 204kcal | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Phosphorus | 158mg | 145mg | 2% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 51mg | 53mg | 1% |
| Vitamin D | 10IU | 1% | |
| Carbs | 3.04g | 0g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 84mg | 74mg | 0% |
| Manganese | 0.006mg | 0.017mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +386.3% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +89.2% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
