Ricotta vs. Persimmon — In-Depth Nutrition Comparison
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Differences between ricotta and persimmon
- Ricotta has more phosphorus, calcium, and vitamin B12, while persimmon has more vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of persimmon is 61.
The food types used in this comparison are Cheese, ricotta, whole milk and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +666.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +557.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Saturated fat | 8.295g | 38% | |
| Iron | 0.38mg | 2.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Protein | 11.26g | 0.8g | 21% |
| Fats | 12.98g | 0.4g | 19% |
| Phosphorus | 158mg | 26mg | 19% |
| Calcium | 207mg | 27mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 13% | |
| Zinc | 1.16mg | 11% | |
| Carbs | 3.04g | 33.5g | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Potassium | 105mg | 310mg | 6% |
| Vitamin B5 | 0.213mg | 4% | |
| Sodium | 84mg | 1mg | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.5mg | 3% | |
| Calories | 174kcal | 127kcal | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 3.04g | 33.5g | N/A |
| Sugar | 0.27g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0.014mg | 0% |
| Threonine | 0.517mg | 0.041mg | 0% |
| Isoleucine | 0.589mg | 0.035mg | 0% |
| Leucine | 1.221mg | 0.058mg | 0% |
| Lysine | 1.338mg | 0.045mg | 0% |
| Methionine | 0.281mg | 0.007mg | 0% |
| Phenylalanine | 0.556mg | 0.036mg | 0% |
| Valine | 0.692mg | 0.042mg | 0% |
| Histidine | 0.459mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1307.5% |
| Contains more FatsFats | +3145% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +13.3% |
| Contains more CarbsCarbs | +1002% |
