Ricotta vs. Pilaf — In-Depth Nutrition Comparison
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How are Ricotta and Pilaf different?
- Pilaf is higher than Ricotta in Folate, Vitamin B1, Manganese, Vitamin B3, Selenium, Vitamin B6, and Iron.
- Pilaf covers your daily need of Sodium 53% more than Ricotta.
- Ricotta contains 51 times more Cholesterol than Pilaf. Ricotta contains 51mg of Cholesterol, while Pilaf contains 1mg.
Cheese, ricotta, whole milk and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+149.4%
Contains
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Sodium
-93.6%
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Zinc
+14.9%
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Iron
+542.1%
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Magnesium
+190.9%
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Potassium
+79%
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Copper
+690.5%
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Manganese
+14600%
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Selenium
+123.4%
Equal in Phosphorus - 154
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Calcium
+149.4%
Contains
less
Sodium
-93.6%
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Zinc
+14.9%
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Iron
+542.1%
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Magnesium
+190.9%
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Potassium
+79%
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Copper
+690.5%
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Manganese
+14600%
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Selenium
+123.4%
Equal in Phosphorus - 154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3078.6%
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Vitamin E
+175%
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Vitamin D
+∞%
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Vitamin B2
+124.1%
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Vitamin B12
+1600%
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Vitamin K
+120%
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Vitamin C
+∞%
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Vitamin B1
+4538.5%
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Vitamin B3
+5791.3%
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Vitamin B5
+235.7%
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Vitamin B6
+830.2%
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Folate
+1666.7%
Contains
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Vitamin A
+3078.6%
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Vitamin E
+175%
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Vitamin D
+∞%
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Vitamin B2
+124.1%
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Vitamin B12
+1600%
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Vitamin K
+120%
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Vitamin C
+∞%
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Vitamin B1
+4538.5%
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Vitamin B3
+5791.3%
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Vitamin B5
+235.7%
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Vitamin B6
+830.2%
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Folate
+1666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+847.4%
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Water
+791.8%
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Carbs
+2410.2%
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Other
+278.4%
Equal in Protein - 10.42
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Fats
+847.4%
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Water
+791.8%
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Carbs
+2410.2%
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Other
+278.4%
Equal in Protein - 10.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+872.4%
Contains
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Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.377
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Monounsaturated Fat
+872.4%
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Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 75.11g |
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| Protein | 11.26g | 10.42g |
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| Fats | 12.98g | 1.37g |
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| Carbs | 3.04g | 76.31g |
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| Calories | 174kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0.27g | 1.53g |
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| Fiber | 0g | 1.2g |
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| Calcium | 207mg | 83mg |
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| Iron | 0.38mg | 2.44mg |
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| Magnesium | 11mg | 32mg |
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| Phosphorus | 158mg | 154mg |
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| Potassium | 105mg | 188mg |
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| Sodium | 84mg | 1303mg |
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| Zinc | 1.16mg | 1.01mg |
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| Copper | 0.021mg | 0.166mg |
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| Manganese | 0.006mg | 0.882mg |
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| Selenium | 14.5µg | 32.4µg |
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| Vitamin A | 445IU | 14IU |
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| Vitamin A RAE | 120µg | 4µg |
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| Vitamin E | 0.11mg | 0.04mg |
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| Vitamin D | 10IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.013mg | 0.603mg |
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| Vitamin B2 | 0.195mg | 0.087mg |
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| Vitamin B3 | 0.104mg | 6.127mg |
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| Vitamin B5 | 0.213mg | 0.715mg |
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| Vitamin B6 | 0.043mg | 0.4mg |
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| Folate | 12µg | 212µg |
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| Vitamin B12 | 0.34µg | 0.02µg |
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| Vitamin K | 1.1µg | 0.5µg |
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| Tryptophan | 0.125mg | 0.086mg |
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| Threonine | 0.517mg | 0.221mg |
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| Isoleucine | 0.589mg | 0.279mg |
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| Leucine | 1.221mg | 0.523mg |
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| Lysine | 1.338mg | 0.189mg |
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| Methionine | 0.281mg | 0.145mg |
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| Phenylalanine | 0.556mg | 0.32mg |
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| Valine | 0.692mg | 0.374mg |
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| Histidine | 0.459mg | 0.15mg |
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| Cholesterol | 51mg | 1mg |
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| Saturated Fat | 8.295g | 0.307g |
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| Monounsaturated Fat | 3.627g | 0.373g |
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| Polyunsaturated fat | 0.385g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
50%
Minerals Daily Need Coverage Score
29%
77%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 1219mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 7.988g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.