Ricotta vs. Mayonnaise — In-Depth Nutrition Comparison
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Differences between Ricotta and Mayonnaise
- Ricotta has more Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Zinc, while Mayonnaise has more Vitamin K, and Vitamin E .
- Mayonnaise's daily need coverage for Vitamin K is 135% higher.
- Mayonnaise contains 26 times less Calcium than Ricotta. Ricotta contains 207mg of Calcium, while Mayonnaise contains 8mg.
- The amount of Saturated Fat in Ricotta is lower.
The food types used in this comparison are Cheese, ricotta, whole milk and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2487.5%
Contains
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Iron
+81%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+652.4%
Contains
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Potassium
+425%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+673.3%
Contains
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Copper
+10.5%
Contains
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Selenium
+530.4%
Contains
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Manganese
+16.7%
Equal in Copper - 0.019
Contains
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Calcium
+2487.5%
Contains
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Iron
+81%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+652.4%
Contains
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Potassium
+425%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+673.3%
Contains
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Copper
+10.5%
Contains
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Selenium
+530.4%
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Manganese
+16.7%
Equal in Copper - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+584.6%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+926.3%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+23.8%
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Vitamin B6
+437.5%
Contains
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Folate
+140%
Contains
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Vitamin B12
+183.3%
Contains
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Vitamin E
+2881.8%
Contains
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Vitamin K
+14718.2%
Equal in Vitamin D - 0.2
Contains
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Vitamin A
+584.6%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+926.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+23.8%
Contains
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Vitamin B6
+437.5%
Contains
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Folate
+140%
Contains
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Vitamin B12
+183.3%
Contains
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Vitamin E
+2881.8%
Contains
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Vitamin K
+14718.2%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1072.9%
Contains
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Carbs
+433.3%
Contains
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Water
+231.2%
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Fats
+476.7%
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Other
+93.1%
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+1072.9%
Contains
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Carbs
+433.3%
Contains
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Water
+231.2%
Contains
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Fats
+476.7%
Contains
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Other
+93.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.1%
Contains
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Monounsaturated Fat
+364.4%
Contains
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Polyunsaturated fat
+11507.8%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
less
Saturated Fat
-29.1%
Contains
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Monounsaturated Fat
+364.4%
Contains
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Polyunsaturated fat
+11507.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 0.57g |
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| Protein | 11.26g | 0.96g |
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| Fats | 12.98g | 74.85g |
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| Carbs | 3.04g | 0.57g |
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| Calories | 174kcal | 680kcal |
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| Fructose | 0.05g |
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| Sugar | 0.27g | 0.57g |
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| Calcium | 207mg | 8mg |
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| Iron | 0.38mg | 0.21mg |
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| Magnesium | 11mg | 1mg |
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| Phosphorus | 158mg | 21mg |
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| Potassium | 105mg | 20mg |
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| Sodium | 84mg | 635mg |
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| Zinc | 1.16mg | 0.15mg |
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| Copper | 0.021mg | 0.019mg |
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| Manganese | 0.006mg | 0.007mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 445IU | 65IU |
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| Vitamin A RAE | 120µg | 16µg |
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| Vitamin E | 0.11mg | 3.28mg |
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| Vitamin D | 10IU | 7IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.013mg | 0.01mg |
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| Vitamin B2 | 0.195mg | 0.019mg |
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| Vitamin B3 | 0.104mg | 0mg |
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| Vitamin B5 | 0.213mg | 0.172mg |
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| Vitamin B6 | 0.043mg | 0.008mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.34µg | 0.12µg |
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| Vitamin K | 1.1µg | 163µg |
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| Tryptophan | 0.125mg | 0.017mg |
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| Threonine | 0.517mg | 0.055mg |
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| Isoleucine | 0.589mg | 0.065mg |
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| Leucine | 1.221mg | 0.095mg |
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| Lysine | 1.338mg | 0.072mg |
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| Methionine | 0.281mg | 0.035mg |
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| Phenylalanine | 0.556mg | 0.057mg |
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| Valine | 0.692mg | 0.074mg |
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| Histidine | 0.459mg | 0.026mg |
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| Cholesterol | 51mg | 42mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 8.295g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.627g | 16.843g |
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| Polyunsaturated fat | 0.385g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
29%
13%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 3.408g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)