Ricotta vs. Sapodilla — In-Depth Nutrition Comparison
Compare
How are ricotta and sapodillas different?
- Ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, sapodillas are richer in fiber and vitamin C.
- Daily need coverage for saturated fat for ricotta is 41% higher.
Cheese, ricotta, whole milk and Sapodilla, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +885.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +309.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.194g | 37% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Protein | 11.26g | 0.44g | 22% |
| Phosphorus | 158mg | 12mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Calcium | 207mg | 21mg | 19% |
| Fats | 12.98g | 1.1g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Vitamin A | 120µg | 3µg | 13% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Monounsaturated fat | 3.627g | 0.521g | 8% |
| Copper | 0.021mg | 0.086mg | 7% |
| Carbs | 3.04g | 19.96g | 6% |
| Calories | 174kcal | 83kcal | 5% |
| Iron | 0.38mg | 0.8mg | 5% |
| Sodium | 84mg | 12mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 105mg | 193mg | 3% |
| Polyunsaturated fat | 0.385g | 0.011g | 2% |
| Vitamin B5 | 0.213mg | 0.252mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 12µg | 14µg | 1% |
| Vitamin B3 | 0.104mg | 0.2mg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 3.04g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.27g | N/A | |
| Manganese | 0.006mg | 0% | |
| Vitamin B6 | 0.043mg | 0.037mg | 0% |
| Tryptophan | 0.125mg | 0.005mg | 0% |
| Threonine | 0.517mg | 0.012mg | 0% |
| Isoleucine | 0.589mg | 0.015mg | 0% |
| Leucine | 1.221mg | 0.024mg | 0% |
| Lysine | 1.338mg | 0.039mg | 0% |
| Methionine | 0.281mg | 0.003mg | 0% |
| Phenylalanine | 0.556mg | 0.013mg | 0% |
| Valine | 0.692mg | 0.016mg | 0% |
| Histidine | 0.459mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +1080% |
| Contains more OtherOther | +104% |
| Contains more CarbsCarbs | +556.6% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
| Contains less Sat. FatSaturated fat | -97.7% |
