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  6. Ricotta vs. Strawberry

Ricotta vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between ricotta and strawberries

  • Ricotta has more selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • Strawberries have a higher glycemic index than ricotta.

The food varieties used in the comparison are Cheese, ricotta, whole milk and Strawberries, raw.

Infographic

Ricotta vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +1193.8%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +558.3%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +45.7%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6333.3%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +11900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +786.4%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Ricotta Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Saturated fat 8.295g 0.015g 38%
Selenium 14.5µg 0.4µg 26%
Protein 11.26g 0.67g 21%
Fats 12.98g 0.3g 20%
Calcium 207mg 16mg 19%
Phosphorus 158mg 24mg 19%
Cholesterol 51mg 0mg 17%
Manganese 0.006mg 0.386mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.195mg 0.022mg 13%
Vitamin A 120µg 1µg 13%
Zinc 1.16mg 0.14mg 9%
Monounsaturated fat 3.627g 0.043g 9%
Fiber 0g 2g 8%
Calories 174kcal 32kcal 7%
Sodium 84mg 1mg 4%
Fructose 2.44g 3%
Copper 0.021mg 0.048mg 3%
Folate 12µg 24µg 3%
Carbs 3.04g 7.68g 2%
Polyunsaturated fat 0.385g 0.155g 2%
Choline 17.5mg 5.7mg 2%
Vitamin B3 0.104mg 0.386mg 2%
Vitamin B5 0.213mg 0.125mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.1µg 2.2µg 1%
Vitamin E 0.11mg 0.29mg 1%
Vitamin B1 0.013mg 0.024mg 1%
Potassium 105mg 153mg 1%
Net carbs 3.04g 5.68g N/A
Magnesium 11mg 13mg 0%
Iron 0.38mg 0.41mg 0%
Sugar 0.27g 4.89g N/A
Starch 0.04g 0%
Vitamin B6 0.043mg 0.047mg 0%
Tryptophan 0.125mg 0.008mg 0%
Threonine 0.517mg 0.02mg 0%
Isoleucine 0.589mg 0.016mg 0%
Leucine 1.221mg 0.034mg 0%
Lysine 1.338mg 0.026mg 0%
Methionine 0.281mg 0.002mg 0%
Phenylalanine 0.556mg 0.019mg 0%
Valine 0.692mg 0.019mg 0%
Histidine 0.459mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1580.6%
Contains more FatsFats +4226.7%
Contains more OtherOther +155%
Contains more CarbsCarbs +152.6%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +8334.9%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.