Ricotta vs. Tamarind — In-Depth Nutrition Comparison
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How are ricotta and tamarind different?
- Ricotta is richer in selenium, vitamin B12, and calcium, while tamarind is higher in vitamin B1, iron, fiber, magnesium, and potassium.
- Ricotta covers your daily need for saturated fat, 40% more than tamarind.
Cheese, ricotta, whole milk and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1015.4% |
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +636.8% |
| Contains more CopperCopper | +309.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3192.3% |
| Contains more Vitamin B3Vitamin B3 | +1763.5% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.272g | 36% |
| Vitamin B1 | 0.013mg | 0.428mg | 35% |
| Iron | 0.38mg | 2.8mg | 30% |
| Selenium | 14.5µg | 1.3µg | 24% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.04g | 62.5g | 20% |
| Fats | 12.98g | 0.6g | 19% |
| Magnesium | 11mg | 92mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 11.26g | 2.8g | 17% |
| Potassium | 105mg | 628mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 2µg | 13% |
| Calcium | 207mg | 74mg | 13% |
| Vitamin B3 | 0.104mg | 1.938mg | 11% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Monounsaturated fat | 3.627g | 0.181g | 9% |
| Copper | 0.021mg | 0.086mg | 7% |
| Phosphorus | 158mg | 113mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B2 | 0.195mg | 0.152mg | 3% |
| Calories | 174kcal | 239kcal | 3% |
| Polyunsaturated fat | 0.385g | 0.059g | 2% |
| Sodium | 84mg | 28mg | 2% |
| Vitamin B6 | 0.043mg | 0.066mg | 2% |
| Choline | 17.5mg | 8.6mg | 2% |
| Vitamin B5 | 0.213mg | 0.143mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 3.04g | 57.4g | N/A |
| Sugar | 0.27g | 38.8g | N/A |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0.018mg | 0% |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0.139mg | 0% |
| Methionine | 0.281mg | 0.014mg | 0% |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +2063.3% |
| Contains more WaterWater | +128.3% |
| Contains more CarbsCarbs | +1955.9% |
| Contains more OtherOther | +164.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1903.9% |
| Contains more Poly. FatPolyunsaturated fat | +552.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
