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  6. Ricotta vs. Tomato soup

Ricotta vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between ricotta and tomato soup

  • Ricotta is higher in selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A, yet tomato soup is higher in vitamin C.
  • Ricotta covers your daily saturated fat needs 41% more than tomato soup.
  • The glycemic index of ricotta is lower.

Food varieties used in this article are Cheese, ricotta, whole milk and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Ricotta vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +2487.5%
Contains more IronIron +31%
Contains more ZincZinc +1188.9%
Contains more PhosphorusPhosphorus +953.3%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +161.9%
Contains more CopperCopper +38.1%
Contains more ManganeseManganese +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin B6 ~0.042mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1485.9%
Contains more FatsFats +6081%
Contains more CarbsCarbs +145.1%
Contains more WaterWater +26.3%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5313.4%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Tomato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ricotta Tomato soup DV% diff.
Saturated fat 8.295g 0.056g 37%
Selenium 14.5µg 1.5µg 24%
Protein 11.26g 0.71g 21%
Fats 12.98g 0.21g 20%
Calcium 207mg 8mg 20%
Phosphorus 158mg 15mg 20%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.195mg 0.007mg 14%
Vitamin A 120µg 10µg 12%
Zinc 1.16mg 0.09mg 10%
Monounsaturated fat 3.627g 0.067g 9%
Calories 174kcal 32kcal 7%
Vitamin C 0mg 6.3mg 7%
Potassium 105mg 275mg 5%
Sodium 84mg 186mg 4%
Vitamin B5 0.213mg 4%
Folate 12µg 0µg 3%
Manganese 0.006mg 0.067mg 3%
Fiber 0g 0.5g 2%
Vitamin B3 0.104mg 0.42mg 2%
Polyunsaturated fat 0.385g 0.077g 2%
Choline 17.5mg 6.3mg 2%
Copper 0.021mg 0.029mg 1%
Carbs 3.04g 7.45g 1%
Vitamin D 10IU 0IU 1%
Vitamin B1 0.013mg 0.02mg 1%
Magnesium 11mg 7mg 1%
Iron 0.38mg 0.29mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.04g 6.95g N/A
Sugar 0.27g 4.03g N/A
Vitamin E 0.11mg 0.17mg 0%
Vitamin B6 0.043mg 0.042mg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
5%
Tomato soup
Minerals Daily Need Coverage Score
29%
Ricotta
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 8.239g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.