Ricotta vs. Truffle — In-Depth Nutrition Comparison
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The main differences between ricotta and truffle
- Truffle is richer than ricotta in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, copper, and magnesium.
- Daily need coverage for fiber for truffle is 280% higher.
- Ricotta has a lower glycemic index than truffle.
Food types used in this article are Cheese, ricotta, whole milk and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.2% |
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +1447.4% |
| Contains more CopperCopper | +771.4% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +32416.7% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +5926% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.006mg | 1.951mg | 85% |
| Iron | 0.38mg | 5.88mg | 69% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Vitamin B2 | 0.195mg | 0.844mg | 50% |
| Vitamin B3 | 0.104mg | 6.267mg | 39% |
| Saturated fat | 8.295g | 38% | |
| Carbs | 3.04g | 73.01g | 23% |
| Potassium | 105mg | 754mg | 19% |
| Fats | 12.98g | 0.73g | 19% |
| Copper | 0.021mg | 0.183mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Magnesium | 11mg | 83mg | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Monounsaturated fat | 3.627g | 9% | |
| Folate | 12µg | 38µg | 7% |
| Calories | 174kcal | 284kcal | 6% |
| Calcium | 207mg | 159mg | 5% |
| Vitamin B5 | 0.213mg | 0.481mg | 5% |
| Vitamin B6 | 0.043mg | 0.112mg | 5% |
| Protein | 11.26g | 9.25g | 4% |
| Phosphorus | 158mg | 184mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Sodium | 84mg | 35mg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 1.16mg | 1.32mg | 1% |
| Net carbs | 3.04g | 2.91g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +1678.1% |
| Contains more WaterWater | +384.5% |
| Contains more CarbsCarbs | +2301.6% |
| Contains more OtherOther | +116.7% |
