Roast beef sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between roast beef sandwich and cheeseburgers
- Roast beef sandwich has more vitamin B12 and phosphorus; however, cheeseburgers are richer in calcium, vitamin B1, vitamin B2, and vitamin B3.
- Cheeseburgers cover your daily saturated fat needs 15% more than roast beef sandwich.
Specific food types used in this comparison are Fast foods, roast beef sandwich, plain and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +116.4% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +26.3% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +20.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.399g | 6.473g | 14% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B12 | 0.96µg | 0.76µg | 8% |
| Fats | 10.3g | 14.72g | 7% |
| Vitamin B2 | 0.287mg | 0.363mg | 6% |
| Sodium | 653mg | 515mg | 6% |
| Calcium | 55mg | 119mg | 6% |
| Vitamin B1 | 0.217mg | 0.293mg | 6% |
| Phosphorus | 200mg | 161mg | 6% |
| Folate | 51µg | 70µg | 5% |
| Vitamin B3 | 4.343mg | 5.217mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Monounsaturated fat | 3.987g | 5.413g | 4% |
| Manganese | 0.234mg | 0.316mg | 4% |
| Cholesterol | 30mg | 43mg | 4% |
| Selenium | 18.2µg | 19.6µg | 3% |
| Protein | 15.17g | 16.51g | 3% |
| Calories | 244kcal | 308kcal | 3% |
| Fiber | 1.3g | 2g | 3% |
| Zinc | 2.27mg | 2.49mg | 2% |
| Carbs | 22.21g | 28.03g | 2% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Choline | 32.4mg | 28.9mg | 1% |
| Polyunsaturated fat | 1.762g | 1.658g | 1% |
| Fructose | 1.5g | 1.94g | 1% |
| Vitamin B6 | 0.215mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 17.65g | 19.87g | 1% |
| Iron | 2.64mg | 2.71mg | 1% |
| Potassium | 224mg | 196mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin E | 0.43mg | 0.52mg | 1% |
| Net carbs | 20.91g | 26.03g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 3.84g | 4.88g | N/A |
| Copper | 0.109mg | 0.111mg | 0% |
| Trans fat | 0.389g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.005g | N/A |
| Omega-3 - ALA | 0.152g | 0.125g | N/A |
| Omega-3 - DPA | 0.008g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +14.2% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
~equal in
Polyunsaturated fat
~1.658g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more MaltoseMaltose | +117.4% |
| Contains more StarchStarch | +12.6% |
| Contains more GlucoseGlucose | +31.3% |
| Contains more FructoseFructose | +29.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
