Roast beef sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison
Compare
Significant differences between Roast beef sandwich and Wendy's hamburger
- Roast beef sandwich has more Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B2, however, Wendy's hamburger is richer in Vitamin B12, and Vitamin K.
- Wendy's hamburger covers your daily Vitamin B12 needs 20% more than Roast beef sandwich.
- Wendy's hamburger has 2 times less Phosphorus than Roast beef sandwich. Roast beef sandwich has 200mg of Phosphorus, while Wendy's hamburger has 103mg.
- Wendy's hamburger contains less Sodium.
Specific food types used in this comparison are Fast foods, roast beef sandwich, plain and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +25.1% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more Vitamin KVitamin K | +221.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +17% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
~equal in
Saturated Fat
~3.689g
~equal in
Monounsaturated Fat
~4.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +53.2% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +13.6% |
| Contains more MaltoseMaltose | +354.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 213kcal |
|
| Protein | 15.17g | 12.63g |
|
| Fats | 10.3g | 10.6g |
|
| Vitamin C | 0mg | 0.5mg |
|
| Net carbs | 20.91g | 15.52g |
|
| Carbs | 22.21g | 16.82g |
|
| Cholesterol | 30mg | 35mg |
|
| Vitamin D | 1IU |
|
|
| Magnesium | 23mg | 18mg |
|
| Calcium | 55mg | 34mg |
|
| Potassium | 224mg | 195mg |
|
| Iron | 2.64mg | 2.73mg |
|
| Sugar | 3.84g |
|
|
| Fiber | 1.3g | 1.3g | |
| Copper | 0.109mg | 0.139mg |
|
| Zinc | 2.27mg | 2.47mg |
|
| Starch | 17.65g | 11.52g |
|
| Phosphorus | 200mg | 103mg |
|
| Sodium | 653mg | 395mg |
|
| Vitamin A | 8IU |
|
|
| Vitamin A | 2µg |
|
|
| Vitamin E | 0.43mg |
|
|
| Manganese | 0.234mg | 0.187mg |
|
| Selenium | 18.2µg | 18.2µg | |
| Vitamin B1 | 0.217mg | 0.275mg |
|
| Vitamin B2 | 0.287mg | 0.205mg |
|
| Vitamin B3 | 4.343mg | 3.225mg |
|
| Vitamin B5 | 0.336mg |
|
|
| Vitamin B6 | 0.215mg | 0.114mg |
|
| Vitamin B12 | 0.96µg | 1.45µg |
|
| Vitamin K | 2.8µg | 9µg |
|
| Folate | 51µg |
|
|
| Trans Fat | 0.389g |
|
|
| Choline | 32.4mg |
|
|
| Saturated Fat | 3.399g | 3.689g |
|
| Monounsaturated Fat | 3.987g | 4.077g |
|
| Polyunsaturated fat | 1.762g | 1.55g |
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.459mg |
|
|
| Isoleucine | 0.459mg |
|
|
| Leucine | 0.827mg |
|
|
| Lysine | 0.769mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.461mg |
|
|
| Valine | 0.524mg |
|
|
| Histidine | 0.301mg |
|
|
| Fructose | 1.5g | 1.32g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - ALA | 0.152g |
|
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
|
| Omega-6 - Linoleic acid | 1.465g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.29g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.