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  6. Roast beef vs. Bison meat

Roast beef vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between Roast beef and Bison meat

  • Roast beef has more Vitamin B3, and Potassium, however, Bison meat is richer in Selenium, Vitamin B12, Iron, and Choline.
  • Bison meat covers your daily Selenium needs 38% more than Roast beef.
  • Bison meat has 15 times less Sodium than Roast beef. Roast beef has 853mg of Sodium, while Bison meat has 57mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Roast beef vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more PotassiumPotassium +79.2%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +60%
Contains more IronIron +66.8%
Contains more CopperCopper +24.4%
Contains more ZincZinc +15%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.1%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +40.2%
Contains more FolateFolate +60%
Contains more CholineCholine +161.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +52.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%
Contains more ProteinProtein +52.7%
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +60.1%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated Fat -31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Bison meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Bison meat Opinion
Calories 115kcal 143kcal Bison meat
Protein 18.62g 28.44g Bison meat
Fats 3.69g 2.42g Roast beef
Net carbs 0.64g 0g Roast beef
Carbs 0.64g 0g Roast beef
Cholesterol 51mg 82mg Roast beef
Vitamin D 1IU 0IU Roast beef
Magnesium 20mg 26mg Bison meat
Calcium 5mg 8mg Bison meat
Potassium 647mg 361mg Roast beef
Iron 2.05mg 3.42mg Bison meat
Sugar 0.29g 0g Bison meat
Copper 0.086mg 0.107mg Bison meat
Zinc 3.2mg 3.68mg Bison meat
Phosphorus 242mg 209mg Roast beef
Sodium 853mg 57mg Bison meat
Vitamin A 11IU 0IU Roast beef
Vitamin A 3µg 0µg Roast beef
Vitamin E 0.49mg 0.36mg Roast beef
Manganese 0.015mg 0.008mg Roast beef
Selenium 14.7µg 35.5µg Bison meat
Vitamin B1 0.043mg 0.1mg Bison meat
Vitamin B2 0.213mg 0.27mg Bison meat
Vitamin B3 5.581mg 3.71mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.4mg Roast beef
Vitamin B12 2.04µg 2.86µg Bison meat
Vitamin K 1.6µg 1.3µg Roast beef
Folate 5µg 8µg Bison meat
Trans Fat 0.148g Bison meat
Choline 43.9mg 114.8mg Bison meat
Saturated Fat 1.318g 0.91g Bison meat
Monounsaturated Fat 1.521g 0.95g Roast beef
Polyunsaturated fat 0.27g 0.24g Roast beef
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
53%
Bison meat
Minerals Daily Need Coverage Score
56%
Roast beef
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 796mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.408g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.