Roast beef vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between Roast beef and Frog legs
- Roast beef has more Vitamin B12, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Potassium, and Iron, while Frog legs has more Copper, and Vitamin B1.
- Roast beef covers your daily need of Vitamin B12 68% more than Frog legs.
- Roast beef contains 15 times more Sodium than Frog legs. While Roast beef contains 853mg of Sodium, Frog legs contain only 58mg.
These are the specific foods used in this comparison Roast beef, deli style, prepackaged, sliced and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more CopperCopper | +190.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +410% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.9% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +2769.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated Fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 73kcal |
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| Protein | 18.62g | 16.4g |
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| Fats | 3.69g | 0.3g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 50mg |
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| Vitamin D | 1IU | 8IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 5mg | 18mg |
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| Potassium | 647mg | 285mg |
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| Iron | 2.05mg | 1.5mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.25mg |
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| Zinc | 3.2mg | 1mg |
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| Phosphorus | 242mg | 147mg |
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| Sodium | 853mg | 58mg |
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| Vitamin A | 11IU | 50IU |
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| Vitamin A | 3µg | 15µg |
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| Vitamin E | 0.49mg | 1mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.015mg |
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| Selenium | 14.7µg | 14.1µg |
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| Vitamin B1 | 0.043mg | 0.14mg |
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| Vitamin B2 | 0.213mg | 0.25mg |
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| Vitamin B3 | 5.581mg | 1.2mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 0.12mg |
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| Vitamin B12 | 2.04µg | 0.4µg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Folate | 5µg | 15µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg | 65mg |
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| Saturated Fat | 1.318g | 0.076g |
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| Monounsaturated Fat | 1.521g | 0.053g |
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| Polyunsaturated fat | 0.27g | 0.102g |
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| Omega-3 - EPA | 0.007g | 0.014g |
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| Omega-3 - DHA | 0.001g | 0.02g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is cheaper?
Roast beef is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 795mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.242g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.