Roast beef vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between Roast beef and Lamb
- Roast beef has more Vitamin B6, Potassium, and Phosphorus, however, Lamb is higher in Selenium, Vitamin B12, Zinc, and Choline.
- Lamb covers your daily Saturated Fat needs 38% more than Roast beef.
- Lamb contains 12 times less Sodium than Roast beef. Roast beef contains 853mg of Sodium, while Lamb contains 72mg.
Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.7% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +113.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +306.1% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +467.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated Fat | -85.1% |
| Contains more Mono. FatMonounsaturated Fat | +479.9% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 294kcal |
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| Protein | 18.62g | 24.52g |
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| Fats | 3.69g | 20.94g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 97mg |
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| Vitamin D | 1IU | 2IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 5mg | 17mg |
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| Potassium | 647mg | 310mg |
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| Iron | 2.05mg | 1.88mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.119mg |
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| Zinc | 3.2mg | 4.46mg |
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| Phosphorus | 242mg | 188mg |
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| Sodium | 853mg | 72mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.14mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 14.7µg | 26.4µg |
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| Vitamin B1 | 0.043mg | 0.1mg |
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| Vitamin B2 | 0.213mg | 0.25mg |
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| Vitamin B3 | 5.581mg | 6.66mg |
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| Vitamin B5 | 0.566mg | 0.66mg |
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| Vitamin B6 | 0.46mg | 0.13mg |
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| Vitamin B12 | 2.04µg | 2.55µg |
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| Vitamin K | 1.6µg | 4.6µg |
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| Folate | 5µg | 18µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg | 93.7mg |
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| Saturated Fat | 1.318g | 8.83g |
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| Monounsaturated Fat | 1.521g | 8.82g |
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| Polyunsaturated fat | 0.27g | 1.51g |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
52%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 7.512g)
Which food is cheaper?
Roast beef is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 781mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.