Roast beef vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between Roast beef and Liverwurst
- Roast beef has more Vitamin B6, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Liverwurst is 476% higher.
- Liverwurst has 2 times less Vitamin B6 than Roast beef. Roast beef has 0.46mg of Vitamin B6, while Liverwurst has 0.19mg.
- Roast beef is lower in Cholesterol.
Food types used in this article are Roast beef, deli style, prepackaged, sliced and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Potassium
+280.6%
Contains
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Zinc
+39.1%
Contains
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Calcium
+340%
Contains
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Iron
+331.7%
Contains
less
Sodium
-17.9%
Contains
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Copper
+179.1%
Contains
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Manganese
+933.3%
Contains
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Selenium
+294.6%
Equal in Phosphorus - 230
Contains
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Magnesium
+66.7%
Contains
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Potassium
+280.6%
Contains
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Zinc
+39.1%
Contains
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Calcium
+340%
Contains
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Iron
+331.7%
Contains
less
Sodium
-17.9%
Contains
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Copper
+179.1%
Contains
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Manganese
+933.3%
Contains
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Selenium
+294.6%
Equal in Phosphorus - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin A
+123863.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+532.6%
Contains
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Vitamin B2
+383.6%
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Vitamin B5
+421.2%
Contains
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Folate
+500%
Contains
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Vitamin B12
+559.8%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin A
+123863.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+532.6%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B5
+421.2%
Contains
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Folate
+500%
Contains
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Vitamin B12
+559.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.4%
Contains
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Water
+37.7%
Contains
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Other
+21.1%
Contains
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Fats
+589.7%
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Carbs
+820.3%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+50.4%
Contains
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Water
+37.7%
Contains
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Other
+21.1%
Contains
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Fats
+589.7%
Contains
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Carbs
+820.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+707.8%
Contains
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Polyunsaturated fat
+798.9%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+707.8%
Contains
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Polyunsaturated fat
+798.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 3.39g |
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| Protein | 18.62g | 12.38g |
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| Fats | 3.69g | 25.45g |
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| Carbs | 0.64g | 5.89g |
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| Calories | 115kcal | 305kcal |
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| Sugar | 0.29g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 5mg | 22mg |
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| Iron | 2.05mg | 8.85mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 242mg | 230mg |
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| Potassium | 647mg | 170mg |
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| Sodium | 853mg | 700mg |
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| Zinc | 3.2mg | 2.3mg |
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| Copper | 0.086mg | 0.24mg |
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| Manganese | 0.015mg | 0.155mg |
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| Selenium | 14.7µg | 58µg |
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| Vitamin A | 11IU | 13636IU |
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| Vitamin A RAE | 3µg | 4091µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.043mg | 0.272mg |
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| Vitamin B2 | 0.213mg | 1.03mg |
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| Vitamin B3 | 5.581mg | 4.3mg |
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| Vitamin B5 | 0.566mg | 2.95mg |
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| Vitamin B6 | 0.46mg | 0.19mg |
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| Folate | 5µg | 30µg |
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| Vitamin B12 | 2.04µg | 13.46µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 51mg | 118mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 9.925g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 1.521g | 12.286g |
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| Polyunsaturated fat | 0.27g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
262%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.36g)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.607g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 153mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.