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  6. Roast beef vs. Pork jowl

Roast beef vs. Pork jowl — In-Depth Nutrition Comparison

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How are roast beef and pork jowl different?

  • Roast beef is richer in vitamin B12, vitamin B6, selenium, phosphorus, zinc, iron, and potassium, while pork jowl is higher in vitamin B1.
  • Pork jowl covers your daily need for saturated fat, 120% more than roast beef.
  • Roast beef contains 34 times more sodium than pork jowl. Roast beef contains 853mg of sodium, while pork jowl contains 25mg.

Roast beef, deli style, prepackaged, sliced and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Roast beef vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +388.1%
Contains more CopperCopper +115%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +181.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +880%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +148.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +797.7%
Contains more Vitamin B2Vitamin B2 +10.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roast beef Pork jowl DV% diff.
Saturated fat 1.318g 25.26g 109%
Fats 3.69g 69.61g 101%
Monounsaturated fat 1.521g 32.89g 78%
Polyunsaturated fat 0.27g 8.11g 52%
Vitamin B12 2.04µg 0.82µg 51%
Sodium 853mg 25mg 36%
Vitamin B1 0.043mg 0.386mg 29%
Vitamin B6 0.46mg 0.09mg 28%
Calories 115kcal 655kcal 27%
Protein 18.62g 6.38g 24%
Selenium 14.7µg 1.5µg 24%
Phosphorus 242mg 86mg 22%
Zinc 3.2mg 0.84mg 21%
Iron 2.05mg 0.42mg 20%
Potassium 647mg 148mg 15%
Cholesterol 51mg 90mg 13%
Choline 43.9mg 8%
Vitamin B3 5.581mg 4.535mg 7%
Vitamin B5 0.566mg 0.25mg 6%
Copper 0.086mg 0.04mg 5%
Magnesium 20mg 3mg 4%
Vitamin B2 0.213mg 0.236mg 2%
Vitamin E 0.49mg 0.29mg 1%
Vitamin K 1.6µg 1%
Folate 5µg 1µg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Vitamin D 1IU 0%
Calcium 5mg 4mg 0%
Sugar 0.29g 0g N/A
Vitamin A 3µg 3µg 0%
Manganese 0.015mg 0.005mg 0%
Trans fat 0.148g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +191.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +232.2%
Contains more OtherOther +83%
Contains more FatsFats +1786.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +2062.4%
Contains more Poly. FatPolyunsaturated fat +2903.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.