Roast beef vs. Pork jowl — In-Depth Nutrition Comparison

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How are roast beef and pork jowl different?

Roast beef is richer in vitamin B12, protein, vitamin B6, selenium, phosphorus, and zinc, while pork jowl is higher in fats and vitamin B1.
Pork jowl covers your daily need for saturated fat 120% more than roast beef.
Roast beef contains 34 times more sodium than pork jowl. Roast beef contains 853mg of sodium, while pork jowl contains 25mg.

Roast beef, deli style, prepackaged, sliced and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Pork jowl

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+337.2%
Contains more IronIron	+388.1%
Contains more CopperCopper	+115%
Contains more ZincZinc	+281%
Contains more PhosphorusPhosphorus	+181.4%
Contains more ManganeseManganese	+200%
Contains more SeleniumSelenium	+880%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Pork jowl

Contains more Vitamin EVitamin E	+69%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B5Vitamin B5	+126.4%
Contains more Vitamin B6Vitamin B6	+411.1%
Contains more Vitamin B12Vitamin B12	+148.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin B1Vitamin B1	+797.7%
Contains more Vitamin B2Vitamin B2	+10.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.318g	25.26g	109%
Fats	3.69g	69.61g	101%
Monounsaturated fat	1.521g	32.89g	78%
Polyunsaturated fat	0.27g	8.11g	52%
Vitamin B12	2.04µg	0.82µg	51%
Sodium	853mg	25mg	36%
Vitamin B1	0.043mg	0.386mg	29%
Vitamin B6	0.46mg	0.09mg	28%
Calories	115kcal	655kcal	27%
Protein	18.62g	6.38g	24%
Selenium	14.7µg	1.5µg	24%
Phosphorus	242mg	86mg	22%
Zinc	3.2mg	0.84mg	21%
Iron	2.05mg	0.42mg	20%
Potassium	647mg	148mg	15%
Cholesterol	51mg	90mg	13%
Choline	43.9mg		8%
Vitamin B3	5.581mg	4.535mg	7%
Vitamin B5	0.566mg	0.25mg	6%
Copper	0.086mg	0.04mg	5%
Magnesium	20mg	3mg	4%
Vitamin B2	0.213mg	0.236mg	2%
Vitamin E	0.49mg	0.29mg	1%
Vitamin K	1.6µg		1%
Folate	5µg	1µg	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	0.97g	N/A
Calories per 10 g protein	62kcal	1027kcal	N/A
Weight per 100 calories	87g	15g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU		0%
Calcium	5mg	4mg	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	3µg	0%
Manganese	0.015mg	0.005mg	0%
Trans fat	0.148g		N/A
Tryptophan		0.021mg	0%
Threonine		0.21mg	0%
Isoleucine		0.168mg	0%
Leucine		0.446mg	0%
Lysine		0.528mg	0%
Methionine		0.095mg	0%
Phenylalanine		0.239mg	0%
Valine		0.305mg	0%
Histidine		0.072mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A