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  6. Rockfish vs. Scup raw

Rockfish vs. Scup raw — In-Depth Nutrition Comparison

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Significant differences between rockfish and scup raw

  • Rockfish is richer in selenium, vitamin D, and vitamin B2, while scup raw is higher in vitamin B3, vitamin B5, vitamin B1, vitamin B6, and polyunsaturated fat.
  • Rockfish covers your daily selenium needs 48% more than scup raw.
  • Rockfish has 3 times more vitamin D than scup raw. Rockfish has 151IU of vitamin D, while scup raw has 47IU.

Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, raw and Fish, scup, raw.

Infographic

Rockfish vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 34% 11% 11% 9.8% 88% 9.7% 1.4% 344%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +34.5%
Contains more SeleniumSelenium +72.6%
Contains more CalciumCalcium +185.7%
Contains more IronIron +76.7%
Contains more CopperCopper +50%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +218.2%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 7.2% 57% 5.8% 43% 45% 20% 48% 174% 0% 6.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 10% 18% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Contains more Vitamin DVitamin D +216.7%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.4µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Rockfish Scup raw DV% diff.
Selenium 63µg 36.5µg 48%
Vitamin D 151IU 47IU 13%
Vitamin D 3.8µg 1.2µg 13%
Vitamin B3 2.393mg 4.1mg 11%
Vitamin B5 0.333mg 0.75mg 8%
Vitamin B6 0.21mg 0.3mg 7%
Vitamin B2 0.187mg 0.1mg 7%
Vitamin B1 0.023mg 0.11mg 7%
Polyunsaturated fat 0.401g 1.03g 4%
Phosphorus 205mg 185mg 3%
Vitamin A 4µg 27µg 3%
Iron 0.3mg 0.53mg 3%
Potassium 386mg 287mg 3%
Calcium 14mg 40mg 3%
Copper 0.034mg 0.051mg 2%
Fats 1.34g 2.73g 2%
Folate 9µg 15µg 2%
Zinc 0.36mg 0.48mg 1%
Sodium 74mg 42mg 1%
Saturated fat 0.347g 0.64g 1%
Vitamin E 0.36mg 0.5mg 1%
Manganese 0.011mg 0.035mg 1%
Magnesium 27mg 23mg 1%
Cholesterol 50mg 52mg 1%
Protein 18.36g 18.88g 1%
Calories 90kcal 105kcal 1%
Vitamin B12 1.39µg 1.4µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.02g N/A
Choline 65mg 65mg 0%
Monounsaturated fat 0.385g 0.56g 0%
Tryptophan 0.245mg 0.211mg 0%
Threonine 0.838mg 0.827mg 0%
Isoleucine 0.876mg 0.87mg 0%
Leucine 1.516mg 1.534mg 0%
Lysine 1.808mg 1.733mg 0%
Methionine 0.584mg 0.559mg 0%
Phenylalanine 0.772mg 0.737mg 0%
Valine 0.913mg 0.972mg 0%
Histidine 0.414mg 0.556mg 0%
Omega-3 - EPA 0.089g 0.104g N/A
Omega-3 - DHA 0.197g 0.53g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.023g 0.132g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 18.36 g
Fats: 1.34 g
Carbs: 0 g
Water: 79.08 g
Other: 1.22 g
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more FatsFats +103.7%
Contains more OtherOther +147.5%
~equal in Protein ~18.88g
~equal in Carbs ~0g
~equal in Water ~75.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 0.347 g
Monounsaturated fat: Mono. Fat 0.385 g
Polyunsaturated fat: Poly. Fat 0.401 g
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +156.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173684/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.