Rockfish vs. Butterfish — In-Depth Nutrition Comparison
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Important differences between rockfish and butterfish
- Rockfish has more selenium; however, butterfish is richer in vitamin B3, vitamin B12, vitamin B1, vitamin B5, phosphorus, vitamin B6, and zinc.
- Rockfish's daily need coverage for selenium is 53% more.
- Rockfish contains less cholesterol.
The food varieties used in the comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin B1Vitamin B1 | +440.7% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B3 | 2.897mg | 5.769mg | 18% |
| Choline | 78.7mg | 14% | |
| Fats | 1.62g | 10.28g | 13% |
| Vitamin B12 | 1.59µg | 1.83µg | 10% |
| Vitamin B1 | 0.027mg | 0.146mg | 10% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Phosphorus | 248mg | 308mg | 9% |
| Vitamin B6 | 0.241mg | 0.346mg | 8% |
| Cholesterol | 61mg | 83mg | 7% |
| Zinc | 0.43mg | 0.99mg | 5% |
| Calories | 109kcal | 187kcal | 4% |
| Iron | 0.36mg | 0.64mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Vitamin A | 5µg | 33µg | 3% |
| Copper | 0.041mg | 0.069mg | 3% |
| Vitamin B2 | 0.226mg | 0.192mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.466g | 1% | |
| Calcium | 17mg | 28mg | 1% |
| Sodium | 89mg | 114mg | 1% |
| Protein | 22.23g | 22.15g | 0% |
| Magnesium | 33mg | 32mg | 0% |
| Potassium | 467mg | 481mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.248mg | 0% |
| Threonine | 1.014mg | 0.971mg | 0% |
| Isoleucine | 1.06mg | 1.021mg | 0% |
| Leucine | 1.835mg | 1.801mg | 0% |
| Lysine | 2.188mg | 2.035mg | 0% |
| Methionine | 0.707mg | 0.656mg | 0% |
| Phenylalanine | 0.935mg | 0.865mg | 0% |
| Valine | 1.106mg | 1.141mg | 0% |
| Histidine | 0.502mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +534.6% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
