Rockfish vs. Carp — In-Depth Nutrition Comparison
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Significant differences between rockfish and carp
- Rockfish has more selenium and vitamin B2; however, carp is richer in phosphorus, iron, zinc, vitamin B1, and vitamin B5.
- Rockfish covers your daily selenium needs 109% more than carp.
- Carp has 3 times less vitamin B2 than rockfish. Rockfish has 0.226mg of vitamin B2, while carp has 0.07mg.
- Rockfish contains less cholesterol.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +370.4% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +341.9% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.9% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +418.5% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 16.2µg | 109% |
| Phosphorus | 248mg | 531mg | 40% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Iron | 0.36mg | 1.59mg | 15% |
| Choline | 78.7mg | 14% | |
| Zinc | 0.43mg | 1.9mg | 13% |
| Vitamin B2 | 0.226mg | 0.07mg | 12% |
| Vitamin B1 | 0.027mg | 0.14mg | 9% |
| Polyunsaturated fat | 0.485g | 1.835g | 9% |
| Fats | 1.62g | 7.17g | 9% |
| Vitamin B5 | 0.404mg | 0.87mg | 9% |
| Cholesterol | 61mg | 84mg | 8% |
| Monounsaturated fat | 0.466g | 2.985g | 6% |
| Vitamin B12 | 1.59µg | 1.47µg | 5% |
| Vitamin B3 | 2.897mg | 2.1mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Saturated fat | 0.42g | 1.388g | 4% |
| Copper | 0.041mg | 0.073mg | 4% |
| Calories | 109kcal | 162kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.013mg | 0.05mg | 2% |
| Vitamin B6 | 0.241mg | 0.219mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Protein | 22.23g | 22.86g | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Sodium | 89mg | 63mg | 1% |
| Potassium | 467mg | 427mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.256mg | 0% |
| Threonine | 1.014mg | 1.002mg | 0% |
| Isoleucine | 1.06mg | 1.054mg | 0% |
| Leucine | 1.835mg | 1.858mg | 0% |
| Lysine | 2.188mg | 2.1mg | 0% |
| Methionine | 0.707mg | 0.677mg | 0% |
| Phenylalanine | 0.935mg | 0.893mg | 0% |
| Valine | 1.106mg | 1.178mg | 0% |
| Histidine | 0.502mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.107g | 0.305g | N/A |
| Omega-3 - DHA | 0.238g | 0.146g | N/A |
| Omega-3 - DPA | 0.027g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +335.3% |
| Contains more FatsFats | +342.6% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +540.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
