Rockfish vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between rockfish and drum fish?
- Rockfish is richer in selenium, yet drum fish is richer in manganese, vitamin B12, copper, iron, vitamin B5, vitamin B6, vitamin A, and calcium.
- Rockfish's daily need coverage for selenium is 109% higher.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains more SeleniumSelenium | +370.4% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +624.4% |
| Contains more ZincZinc | +97.7% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +45.3% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +492% |
| Contains more FatsFats | +290.1% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +502.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 76.2µg | 16.2µg | 109% |
| Manganese | 0.013mg | 0.897mg | 38% |
| Vitamin B12 | 1.59µg | 2.31µg | 30% |
| Copper | 0.041mg | 0.297mg | 28% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Iron | 0.36mg | 1.15mg | 10% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Vitamin B6 | 0.241mg | 0.346mg | 8% |
| Cholesterol | 61mg | 82mg | 7% |
| Polyunsaturated fat | 0.485g | 1.479g | 7% |
| Fats | 1.62g | 6.32g | 7% |
| Calcium | 17mg | 77mg | 6% |
| Monounsaturated fat | 0.466g | 2.807g | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Saturated fat | 0.42g | 1.434g | 5% |
| Vitamin B1 | 0.027mg | 0.081mg | 5% |
| Zinc | 0.43mg | 0.85mg | 4% |
| Potassium | 467mg | 353mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Folate | 10µg | 17µg | 2% |
| Calories | 109kcal | 153kcal | 2% |
| Phosphorus | 248mg | 231mg | 2% |
| Protein | 22.23g | 22.49g | 1% |
| Vitamin B2 | 0.226mg | 0.207mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 89mg | 96mg | 0% |
| Vitamin B3 | 2.897mg | 2.862mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.252mg | 0% |
| Threonine | 1.014mg | 0.986mg | 0% |
| Isoleucine | 1.06mg | 1.036mg | 0% |
| Leucine | 1.835mg | 1.828mg | 0% |
| Lysine | 2.188mg | 2.065mg | 0% |
| Methionine | 0.707mg | 0.666mg | 0% |
| Phenylalanine | 0.935mg | 0.878mg | 0% |
| Valine | 1.106mg | 1.159mg | 0% |
| Histidine | 0.502mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.107g | 0.295g | N/A |
| Omega-3 - DHA | 0.238g | 0.368g | N/A |
| Omega-3 - DPA | 0.027g | 0.185g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 1.014g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.