Rockfish vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between rockfish and rainbow trout
- Rockfish is higher in selenium and vitamin B2; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin E, vitamin B1, vitamin B6, and vitamin A.
- Rainbow trout's daily need coverage for vitamin B12 is 113% higher.
- Rockfish has 3 times more selenium than rainbow trout. While rockfish has 76.2µg of selenium, rainbow trout has only 23.6µg.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +16.1% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +222.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +12.2% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +431.8% |
| Contains more Vitamin DVitamin D | +245.7% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +170.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 4.3µg | 113% |
| Selenium | 76.2µg | 23.6µg | 96% |
| Vitamin D | 183IU | 635IU | 57% |
| Vitamin D | 4.6µg | 15.9µg | 57% |
| Vitamin B5 | 0.404mg | 1.667mg | 25% |
| Vitamin B3 | 2.897mg | 5.567mg | 17% |
| Vitamin E | 0.44mg | 2.34mg | 13% |
| Vitamin B2 | 0.226mg | 0.09mg | 10% |
| Vitamin A | 5µg | 84µg | 9% |
| Vitamin B6 | 0.241mg | 0.34mg | 8% |
| Vitamin B1 | 0.027mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.485g | 1.507g | 7% |
| Fats | 1.62g | 6.18g | 7% |
| Protein | 22.23g | 19.94g | 5% |
| Saturated fat | 0.42g | 1.383g | 4% |
| Monounsaturated fat | 0.466g | 1.979g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 248mg | 226mg | 3% |
| Potassium | 467mg | 377mg | 3% |
| Calories | 109kcal | 141kcal | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Sodium | 89mg | 51mg | 2% |
| Choline | 78.7mg | 65mg | 2% |
| Copper | 0.041mg | 0.046mg | 1% |
| Iron | 0.36mg | 0.31mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Cholesterol | 61mg | 59mg | 1% |
| Zinc | 0.43mg | 0.45mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.025g | 0.047g | N/A |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.296mg | 0.234mg | 0% |
| Threonine | 1.014mg | 0.915mg | 0% |
| Isoleucine | 1.06mg | 0.962mg | 0% |
| Leucine | 1.835mg | 1.696mg | 0% |
| Lysine | 2.188mg | 1.916mg | 0% |
| Methionine | 0.707mg | 0.618mg | 0% |
| Phenylalanine | 0.935mg | 0.815mg | 0% |
| Valine | 1.106mg | 1.075mg | 0% |
| Histidine | 0.502mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.107g | 0.217g | N/A |
| Omega-3 - DHA | 0.238g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.027g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +11.5% |
| Contains more OtherOther | +1750% |
| Contains more FatsFats | +281.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |