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  6. Rockfish vs. Mahimahi

Rockfish vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on differences between rockfish and mahimahi

  • Rockfish has more selenium, vitamin B12, vitamin B2, and phosphorus; however, mahimahi is higher in vitamin B3, vitamin B6, iron, and vitamin B5.
  • Rockfish covers your daily selenium needs 53% more than mahimahi.
  • Mahimahi contains 3 times less vitamin B2 than rockfish. Rockfish contains 0.226mg of vitamin B2, while mahimahi contains 0.085mg.
  • Rockfish has less cholesterol.

Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Rockfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +302.8%
Contains more CopperCopper +29.3%
Contains more ZincZinc +37.2%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B12Vitamin B12 +130.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +91.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rockfish Mahimahi DV% diff.
Selenium 76.2µg 46.8µg 53%
Vitamin B12 1.59µg 0.69µg 38%
Vitamin B3 2.897mg 7.429mg 28%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Vitamin B6 0.241mg 0.462mg 17%
Iron 0.36mg 1.45mg 14%
Choline 78.7mg 14%
Vitamin B2 0.226mg 0.085mg 11%
Cholesterol 61mg 94mg 11%
Phosphorus 248mg 183mg 9%
Vitamin B5 0.404mg 0.865mg 9%
Vitamin A 5µg 62µg 6%
Protein 22.23g 23.72g 3%
Vitamin E 0.44mg 3%
Potassium 467mg 533mg 2%
Polyunsaturated fat 0.485g 0.211g 2%
Sodium 89mg 113mg 1%
Saturated fat 0.42g 0.241g 1%
Monounsaturated fat 0.466g 0.155g 1%
Zinc 0.43mg 0.59mg 1%
Copper 0.041mg 0.053mg 1%
Magnesium 33mg 38mg 1%
Fats 1.62g 0.9g 1%
Folate 10µg 6µg 1%
Calories 109kcal 109kcal 0%
Calcium 17mg 19mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Trans fat 0.025g N/A
Tryptophan 0.296mg 0.266mg 0%
Threonine 1.014mg 1.04mg 0%
Isoleucine 1.06mg 1.093mg 0%
Leucine 1.835mg 1.928mg 0%
Lysine 2.188mg 2.178mg 0%
Methionine 0.707mg 0.702mg 0%
Phenylalanine 0.935mg 0.926mg 0%
Valine 1.106mg 1.222mg 0%
Histidine 0.502mg 0.698mg 0%
Omega-3 - EPA 0.107g 0.026g N/A
Omega-3 - DHA 0.238g 0.113g N/A
Omega-3 - DPA 0.027g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +80%
Contains more OtherOther +181.1%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +200.6%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.