Rockfish vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between rockfish and mahimahi

Rockfish has more selenium, vitamin B12, vitamin B2, and phosphorus; however, mahimahi is higher in vitamin B3, vitamin B6, iron, vitamin B5, and vitamin A.
Rockfish covers your daily selenium needs 53% more than mahimahi.
Mahimahi contains 3 times less vitamin B2 than rockfish. Rockfish contains 0.226mg of vitamin B2, while mahimahi contains 0.085mg.
Rockfish has less cholesterol.

Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rockfish

Mahimahi

Contains more PhosphorusPhosphorus	+35.5%
Contains less SodiumSodium	-21.2%
Contains more SeleniumSelenium	+62.8%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+14.1%
Contains more IronIron	+302.8%
Contains more CopperCopper	+29.3%
Contains more ZincZinc	+37.2%
Contains more ManganeseManganese	+46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rockfish

Mahimahi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more Vitamin B2Vitamin B2	+165.9%
Contains more Vitamin B12Vitamin B12	+130.4%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B3Vitamin B3	+156.4%
Contains more Vitamin B5Vitamin B5	+114.1%
Contains more Vitamin B6Vitamin B6	+91.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	76.2µg	46.8µg	53%
Vitamin B12	1.59µg	0.69µg	38%
Vitamin B3	2.897mg	7.429mg	28%
Vitamin D*	183 IU		23%
Vitamin D	4.6µg		23%
Vitamin B6	0.241mg	0.462mg	17%
Iron	0.36mg	1.45mg	14%
Choline	78.7mg		14%
Cholesterol	61mg	94mg	11%
Vitamin B2	0.226mg	0.085mg	11%
Phosphorus	248mg	183mg	9%
Vitamin B5	0.404mg	0.865mg	9%
Vitamin A	5µg	62µg	6%
Protein	22.23g	23.72g	3%
Vitamin E	0.44mg		3%
Potassium	467mg	533mg	2%
Polyunsaturated fat	0.485g	0.211g	2%
Fats	1.62g	0.9g	1%
Magnesium	33mg	38mg	1%
Copper	0.041mg	0.053mg	1%
Zinc	0.43mg	0.59mg	1%
Sodium	89mg	113mg	1%
Folate	10µg	6µg	1%
Saturated fat	0.42g	0.241g	1%
Monounsaturated fat	0.466g	0.155g	1%
Calories	109kcal	109kcal	0%
Protein per 100 calories	20g	22g	N/A
Calories per 10 g protein	49kcal	46kcal	N/A
Weight per 100 calories	92g	92g	N/A
Calcium	17mg	19mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin B1	0.027mg	0.023mg	0%
Trans fat	0.025g		N/A
Tryptophan	0.296mg	0.266mg	0%
Threonine	1.014mg	1.04mg	0%
Isoleucine	1.06mg	1.093mg	0%
Leucine	1.835mg	1.928mg	0%
Lysine	2.188mg	2.178mg	0%
Methionine	0.707mg	0.702mg	0%
Phenylalanine	0.935mg	0.926mg	0%
Valine	1.106mg	1.222mg	0%
Histidine	0.502mg	0.698mg	0%
Omega-3 (EPA)	0.107g	0.026g	N/A
Omega-3 (DHA)	0.238g	0.113g	N/A
Omega-3 (DPA)	0.027g	0.012g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A