Rockfish vs. Mahimahi — In-Depth Nutrition Comparison
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A recap on differences between rockfish and mahimahi
- Rockfish has more selenium, vitamin B12, vitamin B2, and phosphorus; however, mahimahi is higher in vitamin B3, vitamin B6, iron, and vitamin B5.
- Rockfish covers your daily selenium needs 53% more than mahimahi.
- Mahimahi contains 3 times less vitamin B2 than rockfish. Rockfish contains 0.226mg of vitamin B2, while mahimahi contains 0.085mg.
- Rockfish has less cholesterol.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +37.2% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +130.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more OtherOther | +181.1% |
~equal in
Protein
~23.72g
~equal in
Carbs
~0g
~equal in
Water
~71.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains less Sat. FatSaturated fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin B12 | 1.59µg | 0.69µg | 38% |
| Vitamin B3 | 2.897mg | 7.429mg | 28% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B6 | 0.241mg | 0.462mg | 17% |
| Iron | 0.36mg | 1.45mg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.085mg | 11% |
| Cholesterol | 61mg | 94mg | 11% |
| Phosphorus | 248mg | 183mg | 9% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Vitamin A | 5µg | 62µg | 6% |
| Protein | 22.23g | 23.72g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 467mg | 533mg | 2% |
| Polyunsaturated fat | 0.485g | 0.211g | 2% |
| Sodium | 89mg | 113mg | 1% |
| Saturated fat | 0.42g | 0.241g | 1% |
| Monounsaturated fat | 0.466g | 0.155g | 1% |
| Zinc | 0.43mg | 0.59mg | 1% |
| Copper | 0.041mg | 0.053mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Fats | 1.62g | 0.9g | 1% |
| Folate | 10µg | 6µg | 1% |
| Calories | 109kcal | 109kcal | 0% |
| Calcium | 17mg | 19mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.266mg | 0% |
| Threonine | 1.014mg | 1.04mg | 0% |
| Isoleucine | 1.06mg | 1.093mg | 0% |
| Leucine | 1.835mg | 1.928mg | 0% |
| Lysine | 2.188mg | 2.178mg | 0% |
| Methionine | 0.707mg | 0.702mg | 0% |
| Phenylalanine | 0.935mg | 0.926mg | 0% |
| Valine | 1.106mg | 1.222mg | 0% |
| Histidine | 0.502mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.107g | 0.026g | N/A |
| Omega-3 - DHA | 0.238g | 0.113g | N/A |
| Omega-3 - DPA | 0.027g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)