Rockfish vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between Rockfish and Milkfish
- Rockfish has more Selenium, Vitamin B2, and Phosphorus, while Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, and Zinc.
- Rockfish covers your daily need of Selenium 109% more than Milkfish.
- Rockfish contains 3 times more Vitamin B2 than Milkfish. While Rockfish contains 0.226mg of Vitamin B2, Milkfish contains only 0.069mg.
These are the specific foods used in this comparison Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+19.2%
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Potassium
+24.9%
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Selenium
+370.4%
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Calcium
+282.4%
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Iron
+13.9%
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Magnesium
+15.2%
Contains
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Zinc
+144.2%
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Manganese
+100%
Equal in Sodium - 92
Equal in Copper - 0.044
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+24.9%
Contains
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Selenium
+370.4%
Contains
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Calcium
+282.4%
Contains
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Iron
+13.9%
Contains
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Magnesium
+15.2%
Contains
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Zinc
+144.2%
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Manganese
+100%
Equal in Sodium - 92
Equal in Copper - 0.044
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+68.8%
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Vitamin B2
+227.5%
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Vitamin A
+581.3%
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Vitamin B3
+185%
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Vitamin B5
+114.1%
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Vitamin B6
+102.5%
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Folate
+80%
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Vitamin B12
+105.7%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B2
+227.5%
Contains
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Vitamin A
+581.3%
Contains
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Vitamin B3
+185%
Contains
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Vitamin B5
+114.1%
Contains
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Vitamin B6
+102.5%
Contains
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Folate
+80%
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Vitamin B12
+105.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+19.2%
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Protein
+18.4%
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Fats
+432.7%
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Other
+63.5%
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Water
+19.2%
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Protein
+18.4%
Contains
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Fats
+432.7%
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Other
+63.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.23g | 26.32g |
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| Fats | 1.62g | 8.63g |
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| Calories | 109kcal | 190kcal |
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| Calcium | 17mg | 65mg |
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| Iron | 0.36mg | 0.41mg |
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| Magnesium | 33mg | 38mg |
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| Phosphorus | 248mg | 208mg |
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| Potassium | 467mg | 374mg |
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| Sodium | 89mg | 92mg |
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| Zinc | 0.43mg | 1.05mg |
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| Copper | 0.041mg | 0.044mg |
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| Manganese | 0.013mg | 0.026mg |
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| Selenium | 76.2µg | 16.2µg |
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| Vitamin A | 16IU | 109IU |
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| Vitamin A RAE | 5µg | 33µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.027mg | 0.016mg |
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| Vitamin B2 | 0.226mg | 0.069mg |
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| Vitamin B3 | 2.897mg | 8.256mg |
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| Vitamin B5 | 0.404mg | 0.865mg |
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| Vitamin B6 | 0.241mg | 0.488mg |
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| Folate | 10µg | 18µg |
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| Vitamin B12 | 1.59µg | 3.27µg |
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| Tryptophan | 0.296mg | 0.295mg |
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| Threonine | 1.014mg | 1.154mg |
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| Isoleucine | 1.06mg | 1.213mg |
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| Leucine | 1.835mg | 2.139mg |
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| Lysine | 2.188mg | 2.417mg |
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| Methionine | 0.707mg | 0.779mg |
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| Phenylalanine | 0.935mg | 1.028mg |
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| Valine | 1.106mg | 1.356mg |
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| Histidine | 0.502mg | 0.775mg |
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| Cholesterol | 61mg | 67mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g |
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| Omega-3 - DHA | 0.238g |
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| Omega-3 - EPA | 0.107g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.466g |
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| Polyunsaturated fat | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
64%
Minerals Daily Need Coverage Score
64%
33%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.42g)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.