Rockfish vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between rockfish and seatrout
- Rockfish has more selenium; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B5.
- Seatrout covers your daily vitamin B12 needs 78% more than rockfish.
- Seatrout contains 2 times less selenium than rockfish. Rockfish contains 76.2µg of selenium, while seatrout contains 46.8µg.
- Rockfish has less cholesterol.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 3.46µg | 78% |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Vitamin B6 | 0.241mg | 0.462mg | 17% |
| Cholesterol | 61mg | 106mg | 15% |
| Choline | 78.7mg | 14% | |
| Phosphorus | 248mg | 321mg | 10% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Fats | 1.62g | 4.63g | 5% |
| Saturated fat | 0.42g | 1.293g | 4% |
| Vitamin B1 | 0.027mg | 0.069mg | 4% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.485g | 0.929g | 3% |
| Protein | 22.23g | 21.46g | 2% |
| Monounsaturated fat | 0.466g | 1.133g | 2% |
| Magnesium | 33mg | 40mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Calories | 109kcal | 133kcal | 1% |
| Vitamin B2 | 0.226mg | 0.207mg | 1% |
| Sodium | 89mg | 74mg | 1% |
| Zinc | 0.43mg | 0.58mg | 1% |
| Potassium | 467mg | 437mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Iron | 0.36mg | 0.35mg | 0% |
| Copper | 0.041mg | 0.038mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B3 | 2.897mg | 2.923mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.24mg | 0% |
| Threonine | 1.014mg | 0.941mg | 0% |
| Isoleucine | 1.06mg | 0.989mg | 0% |
| Leucine | 1.835mg | 1.744mg | 0% |
| Lysine | 2.188mg | 1.971mg | 0% |
| Methionine | 0.707mg | 0.635mg | 0% |
| Phenylalanine | 0.935mg | 0.838mg | 0% |
| Valine | 1.106mg | 1.106mg | 0% |
| Histidine | 0.502mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.107g | 0.211g | N/A |
| Omega-3 - DHA | 0.238g | 0.265g | N/A |
| Omega-3 - DPA | 0.027g | 0.097g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.8% |
| Contains more OtherOther | +35.1% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
