Rockfish vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between Rockfish and Seatrout
- Rockfish has more Selenium, however, Seatrout is higher in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B5.
- Seatrout covers your daily Vitamin B12 needs 78% more than Rockfish.
- Seatrout contains 2 times less Selenium than Rockfish. Rockfish contains 76.2µg of Selenium, while Seatrout contains 46.8µg.
- Rockfish has less Cholesterol.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+62.8%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+21.2%
Contains
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Phosphorus
+29.4%
Contains
less
Sodium
-16.9%
Contains
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Zinc
+34.9%
Contains
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Manganese
+46.2%
Equal in Iron - 0.35
Equal in Potassium - 437
Equal in Copper - 0.038
Contains
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Selenium
+62.8%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+21.2%
Contains
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Phosphorus
+29.4%
Contains
less
Sodium
-16.9%
Contains
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Zinc
+34.9%
Contains
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Manganese
+46.2%
Equal in Iron - 0.35
Equal in Potassium - 437
Equal in Copper - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+66.7%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin B1
+155.6%
Contains
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Vitamin B5
+114.1%
Contains
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Vitamin B6
+91.7%
Contains
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Vitamin B12
+117.6%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Contains
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Folate
+66.7%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin B1
+155.6%
Contains
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Vitamin B5
+114.1%
Contains
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Vitamin B6
+91.7%
Contains
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Vitamin B12
+117.6%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+185.8%
Contains
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Other
+35.1%
Equal in Protein - 21.46
Equal in Water - 71.91
Contains
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Fats
+185.8%
Contains
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Other
+35.1%
Equal in Protein - 21.46
Equal in Water - 71.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.5%
Contains
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Monounsaturated Fat
+143.1%
Contains
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Polyunsaturated fat
+91.5%
Contains
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Saturated Fat
-67.5%
Contains
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Monounsaturated Fat
+143.1%
Contains
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Polyunsaturated fat
+91.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.23g | 21.46g |
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| Fats | 1.62g | 4.63g |
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| Calories | 109kcal | 133kcal |
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| Calcium | 17mg | 22mg |
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| Iron | 0.36mg | 0.35mg |
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| Magnesium | 33mg | 40mg |
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| Phosphorus | 248mg | 321mg |
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| Potassium | 467mg | 437mg |
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| Sodium | 89mg | 74mg |
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| Zinc | 0.43mg | 0.58mg |
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| Copper | 0.041mg | 0.038mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 76.2µg | 46.8µg |
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| Vitamin A | 16IU | 115IU |
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| Vitamin A RAE | 5µg | 35µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.027mg | 0.069mg |
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| Vitamin B2 | 0.226mg | 0.207mg |
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| Vitamin B3 | 2.897mg | 2.923mg |
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| Vitamin B5 | 0.404mg | 0.865mg |
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| Vitamin B6 | 0.241mg | 0.462mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 1.59µg | 3.46µg |
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| Tryptophan | 0.296mg | 0.24mg |
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| Threonine | 1.014mg | 0.941mg |
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| Isoleucine | 1.06mg | 0.989mg |
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| Leucine | 1.835mg | 1.744mg |
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| Lysine | 2.188mg | 1.971mg |
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| Methionine | 0.707mg | 0.635mg |
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| Phenylalanine | 0.935mg | 0.838mg |
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| Valine | 1.106mg | 1.106mg | |
| Histidine | 0.502mg | 0.632mg |
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| Cholesterol | 61mg | 106mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 1.293g |
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| Omega-3 - DHA | 0.238g | 0.265g |
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| Omega-3 - EPA | 0.107g | 0.211g |
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| Omega-3 - DPA | 0.027g | 0.097g |
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| Monounsaturated Fat | 0.466g | 1.133g |
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| Polyunsaturated fat | 0.485g | 0.929g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
60%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.873g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.