Rockfish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Differences between Rockfish and Skipjack tuna
- Rockfish is higher in Selenium, and Vitamin B2, however, Skipjack tuna is richer in Vitamin B3, Vitamin B6, Vitamin B12, Iron, Copper, Zinc, and Phosphorus.
- Skipjack tuna's daily need coverage for Vitamin B3 is 99% higher.
- Rockfish has 2 times more Vitamin B2 than Skipjack tuna. While Rockfish has 0.226mg of Vitamin B2, Skipjack tuna has only 0.122mg.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+62.8%
Contains
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Calcium
+117.6%
Contains
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Iron
+344.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-47.2%
Contains
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Zinc
+144.2%
Contains
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Copper
+168.3%
Contains
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Manganese
+46.2%
Contains
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Selenium
+62.8%
Contains
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Calcium
+117.6%
Contains
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Iron
+344.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-47.2%
Contains
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Zinc
+144.2%
Contains
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Copper
+168.3%
Contains
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Manganese
+46.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin A
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B3
+547.4%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+307.1%
Contains
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Vitamin B12
+37.7%
Equal in Folate - 10
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin A
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B3
+547.4%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+307.1%
Contains
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Vitamin B12
+37.7%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.6%
Contains
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Water
+19.9%
Contains
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Protein
+26.9%
Contains
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Other
+455.4%
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+25.6%
Contains
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Water
+19.9%
Contains
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Protein
+26.9%
Contains
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Other
+455.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91.8%
Contains
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Polyunsaturated fat
+20.3%
Equal in Saturated Fat - 0.42
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+91.8%
Contains
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Polyunsaturated fat
+20.3%
Equal in Saturated Fat - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.23g | 28.21g |
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| Fats | 1.62g | 1.29g |
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| Calories | 109kcal | 132kcal |
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| Calcium | 17mg | 37mg |
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| Iron | 0.36mg | 1.6mg |
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| Magnesium | 33mg | 44mg |
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| Phosphorus | 248mg | 285mg |
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| Potassium | 467mg | 522mg |
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| Sodium | 89mg | 47mg |
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| Zinc | 0.43mg | 1.05mg |
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| Copper | 0.041mg | 0.11mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 76.2µg | 46.8µg |
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| Vitamin A | 16IU | 60IU |
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| Vitamin A RAE | 5µg | 18µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.027mg | 0.038mg |
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| Vitamin B2 | 0.226mg | 0.122mg |
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| Vitamin B3 | 2.897mg | 18.756mg |
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| Vitamin B5 | 0.404mg | 0.485mg |
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| Vitamin B6 | 0.241mg | 0.981mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 1.59µg | 2.19µg |
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| Tryptophan | 0.296mg | 0.316mg |
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| Threonine | 1.014mg | 1.237mg |
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| Isoleucine | 1.06mg | 1.3mg |
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| Leucine | 1.835mg | 2.293mg |
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| Lysine | 2.188mg | 2.59mg |
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| Methionine | 0.707mg | 0.835mg |
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| Phenylalanine | 0.935mg | 1.101mg |
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| Valine | 1.106mg | 1.453mg |
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| Histidine | 0.502mg | 0.83mg |
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| Cholesterol | 61mg | 60mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 0.42g | |
| Omega-3 - DHA | 0.238g | 0.237g |
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| Omega-3 - EPA | 0.107g | 0.091g |
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| Omega-3 - DPA | 0.027g | 0.017g |
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| Monounsaturated Fat | 0.466g | 0.243g |
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| Polyunsaturated fat | 0.485g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
78%
Minerals Daily Need Coverage Score
64%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Rockfish is cheaper (difference - $8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.42 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.