Rockfish vs. Snail — In-Depth Nutrition Comparison
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Differences between rockfish and snail
- Rockfish is higher in selenium, vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin B2; however, snail is richer in magnesium, copper, iron, and vitamin E.
- Rockfish's daily need coverage for selenium is 89% higher.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +178.1% |
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +872.2% |
| Contains more CopperCopper | +875.6% |
| Contains more ZincZinc | +132.6% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +218% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1036.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 27.4µg | 89% |
| Magnesium | 33mg | 250mg | 52% |
| Vitamin B12 | 1.59µg | 0.5µg | 45% |
| Copper | 0.041mg | 0.4mg | 40% |
| Iron | 0.36mg | 3.5mg | 39% |
| Vitamin E | 0.44mg | 5mg | 30% |
| Vitamin D | 4.6µg | 0µg | 23% |
| Vitamin D | 183IU | 0IU | 23% |
| Protein | 22.23g | 16.1g | 12% |
| Vitamin B3 | 2.897mg | 1.4mg | 9% |
| Vitamin B6 | 0.241mg | 0.13mg | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Vitamin B2 | 0.226mg | 0.12mg | 8% |
| Zinc | 0.43mg | 1mg | 5% |
| Cholesterol | 61mg | 50mg | 4% |
| Phosphorus | 248mg | 272mg | 3% |
| Potassium | 467mg | 382mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Choline | 78.7mg | 65mg | 2% |
| Polyunsaturated fat | 0.485g | 0.252g | 2% |
| Folate | 10µg | 6µg | 1% |
| Monounsaturated fat | 0.466g | 0.259g | 1% |
| Calories | 109kcal | 90kcal | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Manganese | 0.013mg | 1% | |
| Sodium | 89mg | 70mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 1.62g | 1.4g | 0% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.42g | 0.361g | 0% |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | 0.119g | N/A |
| Omega-3 - DHA | 0.238g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +15.7% |
| Contains more OtherOther | +13.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -14% |
