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  6. Rockfish vs. Snapper

Rockfish vs. Snapper — In-Depth Nutrition Comparison

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Summary of differences between rockfish and snapper

  • Rockfish has more selenium, vitamin B2, vitamin B3, and phosphorus, while snapper has more vitamin B12, vitamin B6, protein, and vitamin B5.
  • Snapper covers your daily need for vitamin B12 80% more than rockfish.
  • Rockfish contains 57 times more vitamin B2 than snapper. While rockfish contains 0.226mg of vitamin B2, snapper contains only 0.004mg.

These are the specific foods used in this comparison Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Rockfish vs Snapper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +55.5%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +30.8%
~equal in Zinc ~0.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 69% 1.7% 8.8% 6.8% 52% 54% 24% 56% 199% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +737.3%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +120.1%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rockfish Snapper DV% diff.
Vitamin B12 1.59µg 3.5µg 80%
Selenium 76.2µg 49µg 49%
Vitamin D* 183 IU 23%
Vitamin D 4.6µg 23%
Vitamin B2 0.226mg 0.004mg 17%
Vitamin B6 0.241mg 0.46mg 17%
Vitamin B3 2.897mg 0.346mg 16%
Choline 78.7mg 14%
Vitamin B5 0.404mg 0.87mg 9%
Protein 22.23g 26.3g 8%
Phosphorus 248mg 201mg 7%
Cholesterol 61mg 47mg 5%
Vitamin A 5µg 35µg 3%
Vitamin E 0.44mg 3%
Vitamin C 0mg 1.6mg 2%
Calcium 17mg 40mg 2%
Potassium 467mg 522mg 2%
Iron 0.36mg 0.24mg 2%
Vitamin B1 0.027mg 0.053mg 2%
Calories 109kcal 128kcal 1%
Magnesium 33mg 37mg 1%
Copper 0.041mg 0.046mg 1%
Sodium 89mg 57mg 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.485g 0.588g 1%
Protein per 100 calories 20g 21g N/A
Calories per 10 g protein 49kcal 49kcal N/A
Weight per 100 calories 92g 78g N/A
Fats 1.62g 1.72g 0%
Zinc 0.43mg 0.44mg 0%
Manganese 0.013mg 0.017mg 0%
Trans fat 0.025g N/A
Saturated fat 0.42g 0.365g 0%
Monounsaturated fat 0.466g 0.322g 0%
Tryptophan 0.296mg 0.294mg 0%
Threonine 1.014mg 1.153mg 0%
Isoleucine 1.06mg 1.212mg 0%
Leucine 1.835mg 2.137mg 0%
Lysine 2.188mg 2.415mg 0%
Methionine 0.707mg 0.778mg 0%
Phenylalanine 0.935mg 1.027mg 0%
Valine 1.106mg 1.355mg 0%
Histidine 0.502mg 0.774mg 0%
Omega-3 (EPA) 0.107g 0.048g N/A
Omega-3 (DHA) 0.238g 0.273g N/A
Omega-3 (DPA) 0.027g 0.022g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more ProteinProtein +18.3%
~equal in Fats ~1.72g
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +44.7%
Contains less Sat. FatSaturated fat -13.1%
Contains more Poly. FatPolyunsaturated fat +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.