Rockfish vs. Surimi — In-Depth Nutrition Comparison

Compare

Significant differences between rockfish and surimi

The amount of selenium, vitamin B3, vitamin B6, vitamin B2, potassium, and vitamin B5 in rockfish is higher than in surimi.
Rockfish covers your daily selenium needs 87% more than surimi.
Surimi has 13 times less vitamin B3 than rockfish. Rockfish has 2.897mg of vitamin B3, while surimi has 0.22mg.
Surimi contains less cholesterol.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of rockfish is 0.

Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Surimi

Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+317%
Contains more IronIron	+38.5%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+30.3%
Contains less SodiumSodium	-37.8%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+171.2%

Contains more MagnesiumMagnesium	+30.3%
Contains more PhosphorusPhosphorus	+13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B2Vitamin B2	+976.2%
Contains more Vitamin B3Vitamin B3	+1216.8%
Contains more Vitamin B5Vitamin B5	+477.1%
Contains more Vitamin B6Vitamin B6	+703.3%
Contains more FolateFolate	+400%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+43.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	76.2µg	28.1µg	87%
Vitamin D	183IU		23%
Vitamin D	4.6µg		23%
Vitamin B3	2.897mg	0.22mg	17%
Vitamin B2	0.226mg	0.021mg	16%
Vitamin B6	0.241mg	0.03mg	16%
Choline	78.7mg		14%
Protein	22.23g	15.18g	14%
Potassium	467mg	112mg	10%
Cholesterol	61mg	30mg	10%
Vitamin B5	0.404mg	0.07mg	7%
Phosphorus	248mg	282mg	5%
Magnesium	33mg	43mg	2%
Folate	10µg	2µg	2%
Carbs	0g	6.85g	2%
Sodium	89mg	143mg	2%
Vitamin A	5µg	20µg	2%
Saturated fat	0.42g	0.191g	1%
Monounsaturated fat	0.466g	0.149g	1%
Calories	109kcal	99kcal	1%
Vitamin B1	0.027mg	0.02mg	1%
Vitamin E	0.44mg	0.63mg	1%
Zinc	0.43mg	0.33mg	1%
Copper	0.041mg	0.032mg	1%
Iron	0.36mg	0.26mg	1%
Calcium	17mg	9mg	1%
Fats	1.62g	0.9g	1%
Net carbs	0g	6.85g	N/A
Manganese	0.013mg	0.011mg	0%
Vitamin B12	1.59µg	1.6µg	0%
Vitamin K	0µg	0.1µg	0%
Trans fat	0.025g		N/A
Polyunsaturated fat	0.485g	0.443g	0%
Tryptophan	0.296mg	0.092mg	0%
Threonine	1.014mg	0.734mg	0%
Isoleucine	1.06mg	0.709mg	0%
Leucine	1.835mg	1.202mg	0%
Lysine	2.188mg	1.387mg	0%
Methionine	0.707mg	0.515mg	0%
Phenylalanine	0.935mg	0.595mg	0%
Valine	1.106mg	0.77mg	0%
Histidine	0.502mg	0.35mg	0%
Omega-3 - EPA	0.107g	0.157g	N/A
Omega-3 - DHA	0.238g	0.241g	N/A
Omega-3 - DPA	0.027g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A