Rockstar vs. Almond milk — In-Depth Nutrition Comparison
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Significant differences between Rockstar and almond milk
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, almond milk is richer in calcium, vitamin E, and vitamin D.
- Rockstar covers your daily vitamin B12 needs 157% more than almond milk.
- Almond milk has 139 times less vitamin B5 than Rockstar. Rockstar has 4.167mg of vitamin B5, while almond milk has 0.03mg.
Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3304.3% |
| Contains more Vitamin B3Vitamin B3 | +12993.3% |
| Contains more Vitamin B5Vitamin B5 | +13790% |
| Contains more Vitamin B6Vitamin B6 | +8920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.047mg | 119% |
| Vitamin B6 | 1.353mg | 0.015mg | 103% |
| Vitamin B5 | 4.167mg | 0.03mg | 83% |
| Vitamin B3 | 9.82mg | 0.075mg | 61% |
| Calcium | 1mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Caffeine | 33mg | 0mg | 8% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Iron | 0.05mg | 0.35mg | 4% |
| Fructose | 3.59g | 0g | 4% |
| Carbs | 12.7g | 0.58g | 4% |
| Copper | 0mg | 0.029mg | 3% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 6mg | 67mg | 2% |
| Manganese | 0mg | 0.042mg | 2% |
| Sodium | 16mg | 71mg | 2% |
| Calories | 58kcal | 15kcal | 2% |
| Protein | 0.34g | 0.59g | 1% |
| Fats | 0.22g | 1.1g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Net carbs | 12.7g | 0.58g | N/A |
| Sugar | 12.26g | 0g | N/A |
| Zinc | 0.05mg | 0.07mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +2089.7% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~0.68g
