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Rockstar energy drink vs. Carignan wine — In-Depth Nutrition Comparison

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How are Rockstar energy drink and Carignan wine different?

    Beverages, Energy drink, ROCKSTAR and Alcoholic Beverage, wine, table, red, Carignane types were used in this article.

    Infographic

    Rockstar energy drink vs Carignan wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    ~equal in Magnesium ~mg
    ~equal in Copper ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 87%
    Protein: 0.34 g
    Fats: 0.22 g
    Carbs: 12.7 g
    Water: 87.08 g
    Other: 0 g
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    Contains more ProteinProtein +385.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +429.2%
    ~equal in Water ~87.88g
    ~equal in Other ~9.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rockstar energy drink Carignan wine
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Rockstar energy drink Carignan wine Opinion
    Calories 58kcal 74kcal Carignan wine
    Protein 0.34g 0.07g Rockstar energy drink
    Fats 0.22g 0g Rockstar energy drink
    Net carbs 12.7g 2.4g Rockstar energy drink
    Carbs 12.7g 2.4g Rockstar energy drink
    Calcium 1mg Rockstar energy drink
    Potassium 6mg Rockstar energy drink
    Iron 0.05mg Rockstar energy drink
    Sugar 12.26g Carignan wine
    Zinc 0.05mg Rockstar energy drink
    Sodium 16mg Carignan wine
    Vitamin B2 1.6mg Rockstar energy drink
    Vitamin B3 9.82mg Rockstar energy drink
    Vitamin B5 4.167mg Rockstar energy drink
    Vitamin B6 1.353mg Rockstar energy drink
    Vitamin B12 3.77µg Rockstar energy drink
    Choline 0.3mg Rockstar energy drink
    Fructose 3.59g Rockstar energy drink

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rockstar energy drink Carignan wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    122%
    Rockstar energy drink
    0%
    Carignan wine
    Minerals Daily Need Coverage Score
    1%
    Rockstar energy drink
    0%
    Carignan wine

    Comparison summary

    Which food is richer in minerals?
    Rockstar energy drink
    Rockstar energy drink is relatively richer in minerals
    Which food is lower in glycemic index?
    Rockstar energy drink
    Rockstar energy drink is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Rockstar energy drink
    Rockstar energy drink is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Carignan wine
    Carignan wine is lower in Sugar (difference - 12.26g)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 16mg)
    Which food is lower in Saturated Fat?
    Carignan wine
    Carignan wine is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
    2. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.