Rockstar vs. Monster energy drink — In-Depth Nutrition Comparison
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Differences between Rockstar and Monster energy drink
- Monster energy drink contains less vitamin B2, vitamin B12, vitamin B6, and vitamin B3 than Rockstar.
- Rockstar's daily need coverage for vitamin B2 is 69% higher.
- Monster energy drink contains 9 times less sugar than Rockstar. Rockstar contains 12.26g of sugar, while Monster energy drink contains 1.38g.
The food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, MONSTER energy drink, low carb.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B2 | 1.6mg | 0.708mg | 69% |
| Vitamin B12 | 3.77µg | 2.5µg | 53% |
| Vitamin B6 | 1.353mg | 0.833mg | 40% |
| Vitamin B3 | 9.82mg | 8.333mg | 9% |
| Fructose | 3.59g | 4% | |
| Carbs | 12.7g | 1.38g | 4% |
| Calories | 58kcal | 5kcal | 3% |
| Sodium | 16mg | 75mg | 3% |
| Caffeine | 33mg | 30mg | 1% |
| Protein | 0.34g | 0g | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 1.38g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 6mg | 0mg | 0% |
| Sugar | 12.26g | 1.38g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +820.3% |
| Contains more WaterWater | +12.9% |
~equal in
Other
~0.27g
