Rockstar energy drink vs. Monster energy drink — In-Depth Nutrition Comparison
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Differences between Rockstar energy drink and Monster energy drink
- Monster energy drink contains less Vitamin B2, Vitamin B12, Vitamin B6, and Vitamin B3 than Rockstar energy drink.
- Rockstar energy drink's daily need coverage for Vitamin B2 is 69% higher.
- Monster energy drink contains 9 times less Sugar than Rockstar energy drink. Rockstar energy drink contains 12.26g of Sugar, while Monster energy drink contains 1.38g.
The food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +820.3% |
| Contains more WaterWater | +12.9% |
~equal in
Other
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 58kcal | 5kcal |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0g |
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| Net carbs | 12.7g | 1.38g |
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| Carbs | 12.7g | 1.38g |
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| Calcium | 1mg | 0mg |
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| Potassium | 6mg | 0mg |
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| Iron | 0.05mg | 0mg |
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| Sugar | 12.26g | 1.38g |
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| Zinc | 0.05mg | 0mg |
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| Sodium | 16mg | 75mg |
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| Vitamin B2 | 1.6mg | 0.708mg |
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| Vitamin B3 | 9.82mg | 8.333mg |
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| Vitamin B5 | 4.167mg |
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| Vitamin B6 | 1.353mg | 0.833mg |
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| Vitamin B12 | 3.77µg | 2.5µg |
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| Choline | 0.3mg | 0mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
63%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is richer in minerals?
Rockstar energy drink is relatively richer in minerals
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 10.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)