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  6. Rockstar vs. Sprite

Rockstar vs. Sprite — In-Depth Nutrition Comparison

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The main differences between Rockstar and sprite

  • Rockstar is richer than sprite in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.
  • Sprite contains less sugar.

Food types used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Rockstar vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Sprite
Sprite
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +120%
Contains more CopperCopper +∞%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Sprite DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0mg 123%
Vitamin B6 1.353mg 0mg 104%
Vitamin B5 4.167mg 0mg 83%
Vitamin B3 9.82mg 0.015mg 61%
Caffeine 33mg 0mg 8%
Fructose 3.59g 5.19g 2%
Protein 0.34g 0.05g 1%
Calories 58kcal 40kcal 1%
Carbs 12.7g 10.14g 1%
Iron 0.05mg 0.11mg 1%
Fats 0.22g 0.02g 0%
Net carbs 12.7g 10.14g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 2mg 0%
Potassium 6mg 1mg 0%
Sugar 12.26g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0.05mg 0.04mg 0%
Sodium 16mg 9mg 0%
Manganese 0mg 0.002mg 0%
Choline 0.3mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +580%
Contains more FatsFats +1000%
Contains more CarbsCarbs +25.2%
~equal in Water ~89.78g
~equal in Other ~0.01g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 49% 29%
Starch: 0 g
Sucrose: 2.65 g
Glucose: 6.03 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sprite
Sprite
1
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +307.7%
Contains more GlucoseGlucose +92.7%
Contains more FructoseFructose +44.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.