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Roe vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between roe and black turtle bean

  • Roe has more vitamin B12, selenium, and vitamin B2; however, black turtle bean is higher in iron, copper, folate, fiber, vitamin B1, and manganese.
  • Roe covers your daily need for vitamin B12, 481% more than black turtle bean.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Roe vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +1515.6%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +430%
Contains more IronIron +1029.9%
Contains more CopperCopper +681.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more FolateFolate +382.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +814.4%
Contains more WaterWater +433%
Contains more CarbsCarbs +3194.3%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2629.5%
Contains more Poly. FatPolyunsaturated fat +779.6%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Black turtle bean DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Iron 0.77mg 8.7mg 99%
Copper 0.128mg 1mg 97%
Folate 92µg 444µg 88%
Selenium 51.7µg 3.2µg 88%
Fiber 0g 15.5g 62%
Vitamin B2 0.949mg 0.193mg 58%
Vitamin B1 0.277mg 0.9mg 52%
Manganese 0.013mg 1mg 43%
Potassium 283mg 1500mg 36%
Magnesium 26mg 160mg 32%
Polyunsaturated fat 3.404g 0.387g 20%
Carbs 1.92g 63.25g 20%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 21.25g 15%
Calcium 28mg 160mg 13%
Phosphorus 515mg 440mg 11%
Fats 8.23g 0.9g 11%
Vitamin A 91µg 0µg 10%
Zinc 1.28mg 2.2mg 8%
Vitamin B6 0.185mg 0.286mg 8%
Saturated fat 1.866g 0.232g 7%
Calories 204kcal 339kcal 7%
Vitamin B5 1.154mg 0.899mg 5%
Vitamin K 5.6µg 5%
Sodium 117mg 9mg 5%
Monounsaturated fat 2.129g 0.078g 5%
Vitamin B3 2.192mg 1.955mg 1%
Vitamin E 0.21mg 1%
Net carbs 1.92g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.375mg 0.252mg 0%
Threonine 1.305mg 0.894mg 0%
Isoleucine 1.465mg 0.938mg 0%
Leucine 2.509mg 1.697mg 0%
Lysine 2.179mg 1.459mg 0%
Methionine 0.71mg 0.32mg 0%
Phenylalanine 1.401mg 1.149mg 0%
Valine 1.676mg 1.112mg 0%
Histidine 0.778mg 0.592mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
60%
Black turtle bean
Minerals Daily Need Coverage Score
68%
Roe
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.