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  6. Roe vs. Black turtle bean

Roe vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Roe and Black turtle bean

  • Roe has more Vitamin B12, Selenium, and Vitamin B2, however, Black turtle bean is higher in Iron, Copper, Folate, Fiber, Vitamin B1, and Manganese.
  • Roe covers your daily need of Vitamin B12 481% more than Black turtle bean.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Roe vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
:
8
Black turtle bean
Black turtle bean
Contains more Phosphorus +17%
Contains more Selenium +1515.6%
Contains more Calcium +471.4%
Contains more Iron +1029.9%
Contains more Magnesium +515.4%
Contains more Potassium +430%
Contains less Sodium -92.3%
Contains more Zinc +71.9%
Contains more Copper +681.3%
Contains more Manganese +7592.3%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Phosphorus +17%
Contains more Selenium +1515.6%
Contains more Calcium +471.4%
Contains more Iron +1029.9%
Contains more Magnesium +515.4%
Contains more Potassium +430%
Contains less Sodium -92.3%
Contains more Zinc +71.9%
Contains more Copper +681.3%
Contains more Manganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +1682.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B6 +54.6%
Contains more Folate +382.6%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +1682.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B6 +54.6%
Contains more Folate +382.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +34.7%
Contains more Fats +814.4%
Contains more Water +433%
Contains more Carbs +3194.3%
Contains more Other +38.5%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +34.7%
Contains more Fats +814.4%
Contains more Water +433%
Contains more Carbs +3194.3%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2629.5%
Contains more Polyunsaturated fat +779.6%
Contains less Saturated Fat -87.6%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +2629.5%
Contains more Polyunsaturated fat +779.6%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Black turtle bean Opinion
Net carbs 1.92g 47.75g Black turtle bean
Protein 28.62g 21.25g Roe
Fats 8.23g 0.9g Roe
Carbs 1.92g 63.25g Black turtle bean
Calories 204kcal 339kcal Black turtle bean
Sugar 2.12g Roe
Fiber 0g 15.5g Black turtle bean
Calcium 28mg 160mg Black turtle bean
Iron 0.77mg 8.7mg Black turtle bean
Magnesium 26mg 160mg Black turtle bean
Phosphorus 515mg 440mg Roe
Potassium 283mg 1500mg Black turtle bean
Sodium 117mg 9mg Black turtle bean
Zinc 1.28mg 2.2mg Black turtle bean
Copper 0.128mg 1mg Black turtle bean
Manganese 0.013mg 1mg Black turtle bean
Selenium 51.7µg 3.2µg Roe
Vitamin A 303IU 17IU Roe
Vitamin A RAE 91µg 0µg Roe
Vitamin E 0.21mg Black turtle bean
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.9mg Black turtle bean
Vitamin B2 0.949mg 0.193mg Roe
Vitamin B3 2.192mg 1.955mg Roe
Vitamin B5 1.154mg 0.899mg Roe
Vitamin B6 0.185mg 0.286mg Black turtle bean
Folate 92µg 444µg Black turtle bean
Vitamin B12 11.54µg 0µg Roe
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.375mg 0.252mg Roe
Threonine 1.305mg 0.894mg Roe
Isoleucine 1.465mg 0.938mg Roe
Leucine 2.509mg 1.697mg Roe
Lysine 2.179mg 1.459mg Roe
Methionine 0.71mg 0.32mg Roe
Phenylalanine 1.401mg 1.149mg Roe
Valine 1.676mg 1.112mg Roe
Histidine 0.778mg 0.592mg Roe
Cholesterol 479mg 0mg Black turtle bean
Saturated Fat 1.866g 0.232g Black turtle bean
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.078g Roe
Polyunsaturated fat 3.404g 0.387g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
65%
Black turtle bean
Minerals Daily Need Coverage Score
68%
Roe
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.