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  6. Roe vs. Broad bean raw

Roe vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between roe and broad bean raw

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin C; however, broad bean raw is richer in copper, fiber, and manganese.
  • Roe covers your daily vitamin B12 needs 481% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Roe vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +299.2%
Contains more SeleniumSelenium +6362.5%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +101.3%
Contains more CopperCopper +214.1%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +343.2%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +227.2%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Broad bean raw DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.8µg 93%
Phosphorus 515mg 129mg 55%
Vitamin B2 0.949mg 0.29mg 51%
Protein 28.62g 7.92g 41%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Copper 0.128mg 0.402mg 30%
Manganese 0.013mg 0.661mg 28%
Polyunsaturated fat 3.404g 0.342g 20%
Vitamin B5 1.154mg 0.225mg 19%
Folate 92µg 148µg 14%
Vitamin C 16.4mg 3.7mg 14%
Vitamin B1 0.277mg 0.133mg 12%
Fats 8.23g 0.73g 12%
Iron 0.77mg 1.55mg 10%
Saturated fat 1.866g 0.118g 8%
Vitamin A 91µg 17µg 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.185mg 0.104mg 6%
Calories 204kcal 88kcal 6%
Monounsaturated fat 2.129g 0.104g 5%
Carbs 1.92g 17.63g 5%
Sodium 117mg 25mg 4%
Zinc 1.28mg 1mg 3%
Magnesium 26mg 33mg 2%
Potassium 283mg 332mg 1%
Calcium 28mg 37mg 1%
Net carbs 1.92g 10.13g N/A
Sugar 9.21g N/A
Vitamin B3 2.192mg 2.249mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +261.4%
Contains more FatsFats +1027.4%
Contains more OtherOther +132.1%
Contains more CarbsCarbs +818.2%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1947.1%
Contains more Poly. FatPolyunsaturated fat +895.3%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.