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  6. Roe vs. Broad bean raw

Roe vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Roe and Broad bean raw

  • Roe has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin C, however, Broad bean raw is richer in Copper, Fiber, and Manganese.
  • Roe covers your daily Vitamin B12 needs 481% more than Broad bean raw.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Roe vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
:
7
Broad bean raw
Broad bean raw
Contains more Phosphorus +299.2%
Contains more Zinc +28%
Contains more Selenium +6362.5%
Contains more Calcium +32.1%
Contains more Iron +101.3%
Contains more Magnesium +26.9%
Contains more Potassium +17.3%
Contains less Sodium -78.6%
Contains more Copper +214.1%
Contains more Manganese +4984.6%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +299.2%
Contains more Zinc +28%
Contains more Selenium +6362.5%
Contains more Calcium +32.1%
Contains more Iron +101.3%
Contains more Magnesium +26.9%
Contains more Potassium +17.3%
Contains less Sodium -78.6%
Contains more Copper +214.1%
Contains more Manganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin C +343.2%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +227.2%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +77.9%
Contains more Vitamin B12 +∞%
Contains more Folate +60.9%
Equal in Vitamin A - 333
Equal in Vitamin B3 - 2.249
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +343.2%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +227.2%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +77.9%
Contains more Vitamin B12 +∞%
Contains more Folate +60.9%
Equal in Vitamin A - 333
Equal in Vitamin B3 - 2.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +261.4%
Contains more Fats +1027.4%
Contains more Other +132.1%
Contains more Carbs +818.2%
Contains more Water +23.8%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +261.4%
Contains more Fats +1027.4%
Contains more Other +132.1%
Contains more Carbs +818.2%
Contains more Water +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +1947.1%
Contains more Polyunsaturated fat +895.3%
Contains less Saturated Fat -93.7%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +1947.1%
Contains more Polyunsaturated fat +895.3%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Broad bean raw Opinion
Net carbs 1.92g 10.13g Broad bean raw
Protein 28.62g 7.92g Roe
Fats 8.23g 0.73g Roe
Carbs 1.92g 17.63g Broad bean raw
Calories 204kcal 88kcal Roe
Sugar 9.21g Roe
Fiber 0g 7.5g Broad bean raw
Calcium 28mg 37mg Broad bean raw
Iron 0.77mg 1.55mg Broad bean raw
Magnesium 26mg 33mg Broad bean raw
Phosphorus 515mg 129mg Roe
Potassium 283mg 332mg Broad bean raw
Sodium 117mg 25mg Broad bean raw
Zinc 1.28mg 1mg Roe
Copper 0.128mg 0.402mg Broad bean raw
Manganese 0.013mg 0.661mg Broad bean raw
Selenium 51.7µg 0.8µg Roe
Vitamin A 303IU 333IU Broad bean raw
Vitamin A RAE 91µg 17µg Roe
Vitamin E 1.16mg Broad bean raw
Vitamin C 16.4mg 3.7mg Roe
Vitamin B1 0.277mg 0.133mg Roe
Vitamin B2 0.949mg 0.29mg Roe
Vitamin B3 2.192mg 2.249mg Broad bean raw
Vitamin B5 1.154mg 0.225mg Roe
Vitamin B6 0.185mg 0.104mg Roe
Folate 92µg 148µg Broad bean raw
Vitamin B12 11.54µg 0µg Roe
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 479mg 0mg Broad bean raw
Saturated Fat 1.866g 0.118g Broad bean raw
Omega-3 - DHA 1.747g Roe
Omega-3 - EPA 1.26g Roe
Omega-3 - DPA 0.105g Roe
Monounsaturated Fat 2.129g 0.104g Roe
Polyunsaturated fat 3.404g 0.342g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
37%
Broad bean raw
Minerals Daily Need Coverage Score
68%
Roe
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.748g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $99.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.