Roe vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between roe and beefsteak raw
- Roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin C, while beefsteak raw has more zinc, vitamin B6, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 369% higher.
- The amount of cholesterol in beefsteak raw is lower.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of roe is 27.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +314.1% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +329% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +687.9% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Poly. FatPolyunsaturated fat | +1701.1% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
~equal in
Saturated fat
~1.875g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.69µg | 369% |
| Cholesterol | 479mg | 67mg | 137% |
| Vitamin B2 | 0.949mg | 0.182mg | 59% |
| Selenium | 51.7µg | 27.9µg | 43% |
| Phosphorus | 515mg | 220mg | 42% |
| Zinc | 1.28mg | 5.3mg | 37% |
| Vitamin B6 | 0.185mg | 0.543mg | 28% |
| Vitamin B5 | 1.154mg | 23% | |
| Folate | 92µg | 3µg | 22% |
| Polyunsaturated fat | 3.404g | 0.189g | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B3 | 2.192mg | 5.048mg | 18% |
| Vitamin B1 | 0.277mg | 0.075mg | 17% |
| Iron | 0.77mg | 2mg | 15% |
| Protein | 28.62g | 21.38g | 14% |
| Vitamin A | 91µg | 2µg | 10% |
| Copper | 0.128mg | 0.079mg | 5% |
| Calories | 204kcal | 134kcal | 4% |
| Fats | 8.23g | 5.36g | 4% |
| Sodium | 117mg | 55mg | 3% |
| Potassium | 283mg | 375mg | 3% |
| Calcium | 28mg | 5mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 1.92g | 0g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 2.129g | 2.354g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 26mg | 25mg | 0% |
| Trans fat | 0.253g | N/A | |
| Saturated fat | 1.866g | 1.875g | 0% |
| Tryptophan | 0.375mg | 0.262mg | 0% |
| Threonine | 1.305mg | 1.099mg | 0% |
| Isoleucine | 1.465mg | 1.09mg | 0% |
| Leucine | 2.509mg | 2.011mg | 0% |
| Lysine | 2.179mg | 2.247mg | 0% |
| Methionine | 0.71mg | 0.621mg | 0% |
| Phenylalanine | 1.401mg | 0.931mg | 0% |
| Valine | 1.676mg | 1.152mg | 0% |
| Histidine | 0.778mg | 0.868mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
48%
Minerals Daily Need Coverage Score
68%
55%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.0089999999999999g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 412mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $97.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.