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  6. Roe vs. Brisket raw

Roe vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between roe and brisket raw

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B5; however, brisket raw is richer in zinc and vitamin B6.
  • Roe covers your daily vitamin B12 needs 380% more than brisket raw.
  • Brisket raw contains less cholesterol.
  • Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Roe vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +460%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +156.2%
Contains more SeleniumSelenium +215.2%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +149.4%
Contains more ZincZinc +236.7%
Contains less SodiumSodium -32.5%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B5Vitamin B5 +229.7%
Contains more Vitamin B12Vitamin B12 +374.9%
Contains more FolateFolate +1214.3%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B6Vitamin B6 +127%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roe Brisket raw DV% diff.
Vitamin B12 11.54µg 2.43µg 380%
Cholesterol 479mg 62mg 139%
Selenium 51.7µg 16.4µg 64%
Vitamin B2 0.949mg 0.17mg 60%
Phosphorus 515mg 201mg 45%
Zinc 1.28mg 4.31mg 28%
Polyunsaturated fat 3.404g 0.23g 21%
Folate 92µg 7µg 21%
Vitamin B6 0.185mg 0.42mg 18%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 20.72g 16%
Choline 86.5mg 16%
Vitamin B5 1.154mg 0.35mg 16%
Vitamin B1 0.277mg 0.1mg 15%
Iron 0.77mg 1.92mg 14%
Vitamin B3 2.192mg 3.94mg 11%
Vitamin A 91µg 0µg 10%
Copper 0.128mg 0.08mg 5%
Saturated fat 1.866g 2.59g 3%
Monounsaturated fat 2.129g 3.46g 3%
Calories 204kcal 155kcal 2%
Vitamin E 0.32mg 2%
Sodium 117mg 79mg 2%
Calcium 28mg 5mg 2%
Potassium 283mg 330mg 1%
Vitamin K 1.3µg 1%
Magnesium 26mg 23mg 1%
Carbs 1.92g 0g 1%
Fats 8.23g 7.37g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.014mg 0%
Tryptophan 0.375mg 0.232mg 0%
Threonine 1.305mg 0.905mg 0%
Isoleucine 1.465mg 0.931mg 0%
Leucine 2.509mg 1.637mg 0%
Lysine 2.179mg 1.724mg 0%
Methionine 0.71mg 0.53mg 0%
Phenylalanine 1.401mg 0.809mg 0%
Valine 1.676mg 1.008mg 0%
Histidine 0.778mg 0.709mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.5%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +1380%
Contains more Mono. FatMonounsaturated fat +62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.